_ Mental & Emotional Health Five Practices to Help You Thrive in Perilous Times By Sondra Forsyth article Regardless of where you fall on the political spectrum, where you live, your age, marital status, race, religion, sexual orientation … Read More→
_ Post-Menopausal and Striving for Perfection By Sondra Forsyth blog We live in a society where self-perfection seems to be a widely held goal. I reached out to┬áthe Merriam-Webster dictionary […]
_ Exercise Healthy Diet & Nutrition Six Surprising Strategies for Nailing Your New Year's Weight Loss and Fitness Goals By Sondra Forsyth article Right now you’re fired up to hit the new year running. You’re going to lose those extra pounds you’ve been … Read More→
_ A Warning to Widows and Other Single Women By Jane Farrell blog I published a blog called ΓÇ£Just One TextΓÇ¥ a while back, about being duped by an online “connection.” This is […]
_ Cosmetic Surgery 10 Liposuction Myths Debunked By Sondra Forsyth article Liposuction is one of the top five most common surgical procedures in the United States. Approximately 363,912 procedures are performed … Read More→
_ Healthy Diet & Nutrition 13 Essential Tips for Maintaining a Healthy Weight During the Holidays By Sondra Forsyth article Now that the holidays are in full swing, you may be noticing you’ve packed on a few (or not so … Read More→
_ Come Alive! And Have No Regrets By Jane Farrell blog I recently read a quote from the book The Top Five Regrets of Dying, and it made me stop and […]
_ My Bags Are Packed But IΓÇÖm Not Ready to Go By Sondra Forsyth blog I know my title sounds a bit dismal, and, maybe even unappreciative. Nothing could be further from the truth. It […]
_ Aging Well How to Uncover What Will be Most Fulfilling in Your Next Chapter By Sondra Forsyth article 10,000 American Baby Boomers are retiring every day and, as the first generation to enjoy such an extended and robust … Read More→
_ The Process of Change for the Better By Sondra Forsyth blog Change is often initiated by feelings of restlessness, irritability and boredom. What used to satisfy you no longer interests you. […]
_ You Are Always Reframing Your Life Story By Sondra Forsyth blog One of the most important pieces of wisdom I wish I had had as a mere 20 or 30 year […]
_ Cancer Overview What to Do when A Loved One Says, "I Have Cancer" By Jane Farrell article Anyone who has been given a cancer diagnosis makes an immediate recalibration of every previously held ambition. Friends and loved … Read More→
_ Friendship Relationships & Love What Do You Do When a Loved One Becomes Chronically Ill? By Sondra Forsyth article Sooner or later, it happens to all of us. A beloved friend or family member develops a chronic illness, and … Read More→
_ The Limits of Unconditional Love By Jane Farrell blog I believe true, pure unconditional love is only capable from God. I think the closest we come to that as […]
_ Sex The Biggest Sex Myths That Could Ruin Your Relationship By Sondra Forsyth article Attaining sexual satisfaction can sometimes feel like searching for the Holy Grail. In fact, a study done in 2016 reported … Read More→
_ Mental & Emotional Health 7 Ways to Banish Negative Chatter Forever and Reclaim your Life By Sondra Forsyth article Most of us received plenty of negative messages growing up, which now manifest as incessant chatter inside our heads. Is … Read More→
_ Inner and Outer Style After 50 By Sondra Forsyth blog ΓÇ£A WOMANΓÇÖS INNER STYLE IS THE KEY TO GENUINE STYLEΓÇ¥ Honey Good As far as I am concerned, I believe […]
_ The Power of Perseverance By Sondra Forsyth blog I know how easy it is to give up and stay stuck. I am a recovering alcoholic who lived in […]