Are You Blocking Your Feelings? By Sondra Forsyth blog Few of us were taught what the feelings are for, much less how to process and express them. Most of […]
_ From Crossroads to Clarity By Jane Farrell blog ItΓÇÖs that time of year when many women are facing the empty nest with dread and sadness. What has been […]
_ Mental & Emotional Health When Estrangement and Grief Collide By Sondra Forsyth article There is a type of grief that is rarely discussed or even widely known. It is formally classified as ΓÇ£disenfranchised … Read More→
_ Pets MUTTS Comic Strip Creator Patrick McDonnell: ΓÇ£I Try My Best to Give a Voice to Shelter AnimalsΓÇ¥ By Sondra Forsyth article According to the ASPCA, each year approximately 7.6 companion animals enter shelters nationwide ΓÇô approximately 3.9 million dogs and 3.4 … Read More→
_ Mental & Emotional Health Can Positive Memories Help Treat Mental Health Problems? By Sondra Forsyth article Researchers from the University of Liverpool in the UK have published a study highlighting the effectiveness of using positive memories … Read More→
_ Healthy Diet & Nutrition Conquering Food Cravings By Jane Farrell article Most of us want to stay at a healthy weight, or get there. But we also face daily ΓÇô and … Read More→
_ Simplicity By Jane Farrell blog IΓÇÖve been labeled (or accused) of being a drama queen several times throughout my life. Then I met with a […]
_ Medical Care The Organ Transplant Gap By Jane Farrell article In the circle of life, everyone dies.┬á But what if a part of you could continue living, even after your … Read More→
_ How to Say No By Sondra Forsyth blog My daughter, Jenny, and I were having a conversation about my Grand, Skylar. I am very careful not to interfere […]
_ Mental & Emotional Health Labeling Emotions Can Help You Manage Them Better By Sondra Forsyth article Is that anger boiling up? Could that tension in your shoulders be a sign of fear, or maybe worry? Are … Read More→
_ Mental & Emotional Health Seven Ways to Spring Clean Your Mind By Sondra Forsyth article Spring is almost here, and many people will jump into the annual spring cleaning ritual in their homes and offices, … Read More→
_ Essential Steps for A Sensational Garden of Life By Jane Farrell blog This week, IΓÇÖve been working in my butterfly garden. And yes, it is really big! The soil had become hard […]
_ How to Succeed After 50 By Sondra Forsyth blog My life is always interesting because I dare myself to dare. ┬áI meet my life experiences with excitement and dare […]
_ Dating Widowhood How to Date a Widow or Widower (ItΓÇÖs Really Not Scary!) By Sondra Forsyth article As both a grief recovery expert and a widow with more than her fair share of post-widowhood dating experience, I … Read More→
Faith and Reason ΓÇô Which to Choose By Sondra Forsyth blog If repetition is the mother of all learning, as theologian Thomas Aquinas famously said, then preparation is the father of […]
_ Friendship How to Persuade Others Using Gentleness and Patience By Sondra Forsyth article Persuading others to see things our way isnΓÇÖt always easy. No matter how enthusiastic we are about our ideas, motivating … Read More→
_ Marriage 12 Reasons Your Marriage is Miserable By Sondra Forsyth article It was the happiest day of your life. You publically proclaimed your vows to your love in front of friends … Read More→
_ Relationships & Love Recognizing Verbal Abuse So You Can Take Steps to End It By Sondra Forsyth article During the first twelve years of my second marriage, my husband and I were involved in a verbally abusive relationship. … Read More→