_ Tips for Physical & Mental Self Protection in These Times and Anytime By Sondra Forsyth article What would you do if you felt physically or emotionally threatened in some way? Do you trust your ability to … Read More→
_ Hobbies Create New Garden Beds This Fall By Sondra Forsyth article Fall is a great time to create new garden beds. Cool, usually drier, fall weather makes it easier to work … Read More→
_ What COVID-19 May Do to The Heart, Even after Recovery By Jane Farrell article According to a news release from the American Heart Association (AHA), a growing number of studies suggest many COVID-19 survivors … Read More→
_ DonΓÇÖt Let the Pandemic Age You By Sondra Forsyth article Changing routines can take its toll both mentally and physically. If one thing has come from 2020, itΓÇÖs that we … Read More→
_ Mental & Emotional Health 3 Ways To Keep Your Energy and Mental Health in Check During Quarantine By Sondra Forsyth article Life is all of a sudden very different. Whether you are on state or locally mandated quarantine or a self-directed … Read More→
_ Acupuncture and Surgery: Relieve Anxiety Before and Reduce Discomfort After By Sondra Forsyth article Acupuncture is part of an ancient system of Chinese medicine that has been used for more than 2,500 years to … Read More→
_ How to Avoid Acne while Wearing Your Face Mask By Jane Farrell article ΓÇ£Maskne.ΓÇ¥ The nickname may be cute, but the reality isnΓÇÖt: Unsightly pimples that erupt in our face-mask zone. But we … Read More→
_ No Pandemic Shutdown for Scammers By Sondra Forsyth article COVID-19 may have shut down portions of the economy and put restrictions on AmericansΓÇÖ daily lives, but cyber scams and … Read More→
_ Skin Health Reclaiming Sun Damaged and Age Related Skin Spots By Sondra Forsyth article Whatever we call them ΓÇô sunspots, age spots, liver spots, or solar lentigines ΓÇô nobody wants them. Some people may … Read More→
_ How to Safely Wear A Face Mask By Jane Farrell article Masks are one of the most important ways to stop the spread of COVID-19. You should wear masks in public … Read More→
_ Don't Do This to Your Family By Jane Farrell blog I have been teaching/lecturing/educating for a while now about having your affairs in order, no matter what your age. People […]
_ Healthy Diet & Nutrition Temporary Isolation Can Be The Opportunity to Permanently Transform Your Weight and Health By Sondra Forsyth article EditorΓÇÖs Note: Always consult your own physician before embarking on any eating plan. Not sure how to eat and stay … Read More→
_ Can Psoriasis Affect More Than Your Skin? By Jane Farrell article Studies show that psoriasis, a skin disease with red, scaly and itchy patches, increases the risk of developing other medical … Read More→
_ Hair Health 4 Tips For Avoiding Hair Loss in Stressful (and Other) Times By Sondra Forsyth article People go partially or fully bald for any number of reasons ΓÇô hormones, genetics and aging, among others ΓÇô but … Read More→
_ Skin Health Protect Your Skin When Gardening By Sondra Forsyth article Gardening provides many benefits but like any outdoor activity itΓÇÖs important to protect yourself from the sunΓÇÖs damaging rays. ┬á … Read More→
_ Vaccines, Infections and Alzheimer's By Jane Farrell article Flu (influenza) and pneumonia vaccinations are associated with reduced risk of AlzheimerΓÇÖs disease, according to new research reported this month … Read More→
_ Dental Health How Dental Offices Are Protecting Patients and Staff During the Pandemic By Sondra Forsyth article ItΓÇÖs not exactly business as usual for the dental industry ΓÇô or patients ΓÇô as offices reopen for routine care … Read More→
_ Masks Can Pose Challenges for People With Hearing Loss By Sondra Forsyth article With COVID-19 cases on the rise in many parts of the country and health officials urging vigilant use of masks … Read More→