_ Healthy Diet & Nutrition Healthy recipes An Expert's Tips on Savvy and Healthy Grocery Shopping By article By Andrea Woroch Summer is a great time to kick back with family and friends while enjoying delicious food straight … Read More→
Beauty & Style Exercise Lifestyle Changes for Better Posture By Jane Farrell article Whether the goal is to look more confident or increase overall health and wellbeing, anyone can achieve better posture with … Read More→
_ Cancer Center Healthy Diet & Nutrition Cancer Patients: Eating Well During The Holidays By Jane Farrell article YouΓÇÖre heading into the usual round of holiday feasts with a feeling of anxiety, maybe even dread, not because youΓÇÖre … Read More→
_ Diabetes Healthy Diet & Nutrition Include These Items in Your Diet to Reduce The Risk Of Diabetes By Jane Farrell article A healthy diet can be helpful in controlling diabetes. Once the symptoms of diabetes appear, it is possible to reduce … Read More→
The "Stuff" Alternative: Why Experiences Make the Best Gifts By Jane Farrell article Every year after the stressful holiday gift-giving frenzy ends, we’re usually left with a heap of “stuff” we didn’t ask … Read More→
_ Healthy Diet & Nutrition ΓÇ£SpiceΓÇ¥ Up Your Health By Jane Farrell article Did you know that one of the easiest things you can do to improve your health is to use a … Read More→
_ Healthy Diet & Nutrition ΓÇ£SpiceΓÇ¥ Up Your Health By Sondra Forsyth article By Diane Blum Did you know that one of the easiest things you can do to improve your health is to use a handful of spices each day? Simply adding the right spices increases nutrients in your diet, allows you to use less salt and sugar for taste, and also has important health side benefits. Here are a few of the healthiest: 1) Cinnamon
_ Exercise Ready, Set - Change Your Health Habits! By Jane Farrell article We all know how crucial it is to make lifestyle changes to improve our health, but knowing that and actually changing a habit are two very different things. Here, the National Institute of Diabetes, Digestive and Kidney Diseases, part of the National Institutes of Health, offers an easy-to-follow plan that will help you understand how best to make the move to healthier habits.
Preserve the Harvest for Winter Meals and Holiday Gifts By Sondra Forsyth article By Melinda Myers The cucumbers have filled the vegetable drawer, youΓÇÖve run out of cabbage recipes and your family is refusing to eat one more BLT. Or maybe you just couldnΓÇÖt resist that special deal on a bushel of tomatoes, potatoes or apples at the farmerΓÇÖs market. So what is a gardener or shopper to do with all that produce?
_ Sex The Foods of Love By Jane Farrell article By Eve Marx Aphrodisiacs are aromatic foods, recipes and potions believed to be sexual and sensual enhancers found in nature. Many of these potent love tools and libido lifters have been in use for centuries. There are dozens of known aphrodisiacs in the world. Is it time for you to learn about some of them? Essential oils that do more than smooth
_ 7 Things You Should Know About Cooking With Oil By Sondra Forsyth article By The Beating Edge Team HealthHub from Cleveland Clinic When it comes to cooking with oils, do you have to choose between cooking for taste or cooking for health? People have strong opinions about whatΓÇÖs best. Health Hub sat down recently to chat about cooking with oils with James D. Perko, CEC, AAC, Executive Chef for Cleveland ClinicΓÇÖs Wellness Institute and its Center for Lifestyle Medicine and nutritionist Katherine Patton, MEd, RD, CSSD, LD.
_ Beauty & Style Skin 6 Secrets for the Perfect Homemade Anti-Aging Skin & Hair Care Routine By article By Soriyya Bawa
The Moment By blog Our seven-year-old Shih-Tzu, Princess, always loved car trips. Just the mention of the word car would get her jumping with excitement. That changed a while back when we were driving her to the veterinarian for knee surgery. Princess sat in her normal spot in the back seat, but her uncontrollable shaking proved to us she sensed she was not heading to a fun day in the park. In a moment, going up a flight of stairs, her knee gave out and the peaceful life she knew suddenly became uncertain.
_ Why You Should Get Creative with Your Food! By article By Jon Yaneff People show their creativity in different ways. You may sing, dance, rap, paint, sculpt, design, direct, write, cook, or go with the flow with something else and give it your own unique spin. Your canvas can be anything that you desire, including your plate.
_ Creative Activities Boost Job Performance By article When the workday ends, do you turn to a favorite creative activity such as painting with water colors, writing poetry, making up new recipes, or planting and tending a beautiful flower garden? If so, you’re probably boosting your performance on the job. That’s the finding of a study done by San Francisco State University organizational psychologist Kevin Eschleman and colleagues that was reported in the Journal of Occupational and Organizational Psychology in April 2014.
How to Love an Angry Man: Understanding and Helping Your Partner By blog We all get angry at times. When we feel we’re threatened we react with anger. But we know people who get overly angry or their anger causes problems with their relationships at home or at work. I was one of those people. I wrote two books about how it impacted me and how I learned to help myself and my clients: The Irritable Male Syndrome: Understanding and Managing the 4 Key Causes of Depression and Aggression and Mr. Mean: Saving Your Relationship from The Irritable Male Syndrome.
_ The 12 Habits of Highly Healthy People: #1, Physical Activity By article By Katherine Zeratsky, R.D., L.D. The Mayo Clinic has created a program modeled on the same on that Mayo Clinic employees follow. It’s called "12 Habits of Highly Healthy People." The 12 habits are: 1) Physical activity 2) Forgiveness 3) Portion size
Re-Emerging By blog One definition of the word re-emerge is to once again make popular. Life has a way of going full circle and dreams from our past at times re-emerge. I found this to be true when my husband completed an improv class a few months ago. As a child, Kevin enjoyed entertaining his family by putting on silly shows and making them laugh. Many times things we are passionate about are things we did when young. If we are lucky and smart when grown we allow ourselves to let them re-emerge.