_ Healthy Eating for Families By Jane Farrell article March is National Nutrition Month–a time to shed some light on our food choices and how we can develop some … Read More→
_ Healthy Diet & Nutrition Parenting Only 1/3 of Parents Think They Are Doing a Good Job Helping Kids Eat Healthy By Sondra Forsyth article If you know healthy eating is important for your kids but you also feel like it’s easier said than done, … Read More→
_ Healthy Diet & Nutrition Five Foods to Boost Your Immune System By Sondra Forsyth article Eat colorful fruits and vegetables rich in vitamins and minerals.┬áReach for red and pink grapefruits, oranges, kiwis, and berries. Choose … Read More→
_ Healthy Diet & Nutrition The Whole-Grain Guide By Jane Farrell article Adding whole grains to your diet doesn’t have to mean giving up taste or variety. The experts at ChooseMyPlate, a … Read More→
_ Healthy Diet & Nutrition 10 Tips for Better Food Choices By Jane Farrell article Make yourself a priority and take time to care for yourself. Here, ChooseMyPlate.gov, a division of the U.S. Department of … Read More→
_ Healthy Diet & Nutrition 10 Mindful Eating Tips By Sondra Forsyth article Here are 10 mindful eating tips to ensure you eat with a fuller heart, a calmer mind, and a little … Read More→
_ Additional Recipe "Ingredient" Makes Food Safer By Jane Farrell article Kitchen food safety can be improved by a few simple measures–reminders in recipes to wash hands and follow meat thermometer … Read More→
_ Healthy Diet & Nutrition 13 Essential Tips for Maintaining a Healthy Weight During the Holidays By Sondra Forsyth article Now that the holidays are in full swing, you may be noticing you’ve packed on a few (or not so … Read More→
_ Inspiration for the Holidays By Jane Farrell blog The holidays are upon us … along with all of the sentiments that get tied up with the season. Some […]
_ Creative Activity Contributes to Well-Being By Jane Farrell article People who engage in everyday creative activity may experience an ΓÇ£upward spiralΓÇ¥ of increased wellbeing and creativity, according to researchers … Read More→
_ Healthy recipes Impress Your Guests with these Delicious + Healthy Holiday Cocktails By Jane Farrell article We have created a curated list of festive + tasty holiday cocktails that are not only delicious ΓÇô but healthy … Read More→
_ ThanksLIVING: A Celebration of Compassion for All Life By Sondra Forsyth article For many people, Thanksgiving is synonymous with a festive spread that features roast turkey and all the trimmings. Yet for … Read More→
_ Healthy Diet & Nutrition The FDA and Healthy Food Choices By Jane Farrell article An update from the federal Food and Drug Administrations on the food information you have before making your choices. As … Read More→
_ Alzheimer's Disease and other Dementias Caregiving AlzheimerΓÇÖs Disease and Decision Making: Do I Know You? By Jane Farrell article The heartbreak associated with losing a loved one to AlzheimerΓÇÖs disease is indescribable. One day, an adult child holds the … Read More→
_ Skin Wonder Water: Unexpected Infused Water Ideas for Gorgeous Skin By Sondra Forsyth article While most dermatologists and doctors preach the benefits of drinking more water, water gets boring. Perhaps youΓÇÖve done just about … Read More→
_ Healthy Diet & Nutrition The Five Best Weight-Loss Programs (That Aren't Fads) By Jane Farrell article Whenever I kick off a new fitness regimen, itΓÇÖs not just about a new form of cardio or training. ItΓÇÖs … Read More→
_ Healthy Diet & Nutrition The Good-News Grain By Jane Farrell article Barley may be the latest good-news grain: eating it or foods containing it significantly reduces the levels of two types … Read More→
_ Hobbies The Truth about Hot Peppers By Sondra Forsyth article DonΓÇÖt be afraid to add a little spicy heat to your meals this season by growing a few hot peppers … Read More→