_ Life is About Creating Yourself (At Any Age) By Sondra Forsyth blog YouΓÇÖve probably heard it said that life isnΓÇÖt about finding yourself but that life is about creating yourself. And the […]
_ The Complicated Biology of Garlic By Jane Farrell article The health benefits of garlic seem simple: it can reduce the risk of developing certain kinds of cancers, cardiovascular disease, … Read More→
_ Mental & Emotional Health 5 Ways to Learn Fast and Retain More By Sondra Forsyth article The sooner you realize that learning never ends, the more willing youΓÇÖll be to expand, elevate in your profession, thrive … Read More→
_ Healthy Diet & Nutrition Get Out from Under Weighty Emotions to Eat Healthier, Be Fitter By Jane Farrell article The key to losing weight and keeping it off is to understand the role unresolved emotions from past events play … Read More→
_ Social Media Social Media Sites and Discrimination Against Women By Jane Farrell article Although social media has ushered in a new age of sharing and revelation, some very old-fashioned prejudices exist, from men’s … Read More→
_ Rosacea What You Need to Know about Rosacea By Jane Farrell article Facial redness that doesnΓÇÖt go away? Inexplicable bumps and pimples? Irritated eyes? All are signs of rosacea, a potentially serious … Read More→
_ Healthy Diet & Nutrition Breakfast with Benefits: How to Make Your First Meal Healthier By Jane Farrell article YouΓÇÖve heard the old adage that breakfast is the most important meal of the day, but with busy schedules, it … Read More→
_ Personal Self-Defense Tips for Seniors By Sondra Forsyth article Seniors may be statistically less likely to be the victim of a violent crime than younger age groups, but the … Read More→
_ 10 Best Practices for Detoxification and Wellness By Sondra Forsyth article Most people think that getting healthy requires a massive lifestyle overhaul. But according to cardiologist Thomas E. Levy, MD, JD, … Read More→
_ Exercise Dipping into the Fountain of Youth: The Rewards of Regular Exercise for Senior Women By Sondra Forsyth article By Tangela Manual, Administrator, Pathways Memory Care at Villa Toscana, a StoneGate Senior Living community┬á and Natalie Hooper, Chief Operating … Read More→
_ Hyperhidrosis? Truly Something to Sweat About By Sondra Forsyth article Compared to other physical impairments, excessive sweating may seem like ΓÇô well ΓÇô ΓÇ£no sweat,ΓÇ¥ but that assessment couldnΓÇÖt be … Read More→
_ Parenting Poor grades Tied to Class Times That Don't Match StudentsΓÇÖ Biological Clocks By Sondra Forsyth article It may be time to tailor students’ class schedules to their natural biological rhythms, according to a study from UC … Read More→
_ Concussions and other common head injuries The Complex Link Between The Brain and Concussion By Jane Farrell article Although the connection between a hard hit to the head and a concussion seems straightforward, in fact the linkage is … Read More→
_ My Mother Was A Poet By Jane Farrell blog My mom and I were always friends, but perhaps I didnΓÇÖt truly appreciate her until after her death. I have […]
_ Women's Health and Wellness ThermiVa: Vaginal Rejuvenation Tackles Medical and Functional Issues By Sondra Forsyth article When pregnancy, childbirth and aging take their inevitable toll on womenΓÇÖs vaginal tissues ΓÇô potentially causing stress incontinence, vaginal dryness … Read More→
_ Custom-made Foot Orthoses Appear to Be No Better Than Over-the-Counter Insoles or Other Treatments By Sondra Forsyth article Foot orthoses specifically molded to help people with plantar heel pain appear to be no more effective than cheaper over-the-counter … Read More→
_ Beauty & Style ΓÇ£Baby LaserΓÇ¥ Restores Luster to Younger Skin By Sondra Forsyth article If youΓÇÖre looking good, then youΓÇÖre feeling good. Self-esteem in an age of camera phones and self-portrait postings on social … Read More→
_ Grandparenting Should You Cosign a Student Loan for Your Grandchild? By Sondra Forsyth article As a grandparent, you want to do everything you can to help your grandchild succeed. That’s the reason your grandchildren … Read More→