_ Caregiving Sharing Caregiving Responsibilities: What the Experts Say By Jane Farrell article From the National Institute on Aging, strategies for making a difficult task easier: Caring for an older family member often … Read More→
_ Osteoporosis and Menopause By Sondra Forsyth blog Osteoporosis is a common disorder among post-menopausal women.┬áStudies┬áshow that one in two women ages 50 and older will break a […]
_ Menopause Support By Sondra Forsyth blog I was blindsided by the onset of perimenopause. My first symptom was┬ábrain fog. I was afraid that I was in […]
_ Aging Well Risk of Oversharing in Conversation Increases with Age By Sondra Forsyth article The risk of oversharing in conversation – or providing a listener with too much irrelevant detail – increases as we … Read More→
_ Scar Tissue By Jane Farrell blog Today I went to see my very much-loved doctor, Grace. My sister is in town this week, so she went […]
Natural Remedies to Ease Menopausal Stress By Sondra Forsyth blog Chronic stress can be quite debilitating.┬á If you are perimenopausal or postmenopausal it can become even trickier to deal with. […]
_ Sexual Health Making Love with Your Five Senses By Jane Farrell article One of the tough things about being in my 60s is that so much of what I used to consider … Read More→
_ From Start to Finish: Food Safety Tips for Thanksgiving Dinner By Jane Farrell article For most people, Thanksgiving dinner is the biggest and most extensively prepared meal they cook all year. But from menu … Read More→
Updates from the North American Menopause Convention By Sondra Forsyth blog The North American Menopause Society (NAMS) met in Philadelphia October 11-14 2017.┬á This organization was founded in 1989. It is […]
_ Insomnia Sleep Health Lack of Sleep at Midlife Is Bad for Your Health By Jane Farrell article Many of the women I talk to tell me that lack of sleep is one of the biggest side effects … Read More→
_ Mental & Emotional Health 4 Ways Women Can Assure Work-Life Balance Support By Sondra Forsyth article WomenΓÇÖs roles in society have changed dramatically in the last 40 years. Once considered to be mainly ΓÇ£homemakers,ΓÇ¥ women are … Read More→
_ The Power of Positive Words By Sondra Forsyth blog This morning, the effect of positive words triggered profound happiness in a body that was not feeling well. I lost […]
Same Old By Jane Farrell blog Hate to be negative, but I write best when I write about what is genuine inside of me. Unfortunately, for […]
_ Hot Flash Relief Tips! By Sondra Forsyth blog An estimated 75% of postmenopausal women experience hot flashes. Between 60%-80% of patients with breast cancer suffer from them due […]
_ 6 Tricks To Save Your Waistline This Halloween By Sondra Forsyth article ItΓÇÖs that time again, folks. Halloween is almost here. The holiday that begins the ΓÇ£sugar seasonΓÇ¥ — four months of … Read More→
_ Exercise How to Avoid "Sitting Disease" By Jane Farrell article Many Americans spend hours each day sitting, whether itΓÇÖs at work, during their commute or even relaxing on the couch. … Read More→
_ Using the Transitional Season of Fall to Set Goals, Make Changes By Sondra Forsyth blog ItΓÇÖs 6:25 a.m. on a Saturday morning, and IΓÇÖm sitting at the living room game table I usually appropriate for […]
_ Pediatricians and Primary Care Doctors: How to Screen for Autism By Jane Farrell article Most children with Autism Spectrum Disorder (ASD) or autism for short are now identified and diagnosed by age three. Yet, … Read More→