_ Hobbies A Surprising Way to Reduce Stress By Jane Farrell article No matter what your skill level as an artist, sketcher, or doodler, a new research study found that making art … Read More→
_ Stress and Diabetes: What's the Link? By Jane Farrell article Researchers have found a link between emotional stress and diabetes, with roots in the brainΓÇÖs ability to control anxiety. That … Read More→
_ Mental & Emotional Health Becoming Resilient: The Ability To Bounce Back and Thrive By Sondra Forsyth article How a person deals with stress can mean success or failure throughout their life. When faced with a stressful situation, … Read More→
_ How Can I Manage Anger and Protect My Brain? By Jane Farrell blog IΓÇÖm looking at every option for keeping my brain healthy now and for the long-term.┬á In an earlier post on […]
_ Medical Care The New Lexicon of Healthcare: Terms for the 21st Century of Wellness By Sondra Forsyth article Weekend warriors dedicated to fitness for play and performance are beginning to see the signs of aging wear and tear. … Read More→
_ Stress Management Can Save Heart Patients' Lives By Jane Farrell article Patients recovering from heart attacks or other heart trouble could cut their risk of another heart incident by half if … Read More→
Sex Talk: Knowing How Males and Females Communicate Can Save Your Relationship By Sondra Forsyth blog Even after 37 years together my wife and I often have difficulty communicating. She sometimes accuses me of not letting […]
_ Healthy Diet & Nutrition New Evidence Supports Grapes' Benefits to Eye Health By Sondra Forsyth article Eating grapes may help protect eye health, according to new research published in March 2016 in the journal Nutrition. The … Read More→
_ Stress-Free Living Mindfulness and Glucose Levels By Jane Farrell article Dispositional or ΓÇ£everydayΓÇ¥ mindfulness is the trait of being aware of oneΓÇÖs present thoughts and feelings. In a new study … Read More→
_ Solve the Medical Riddle: Her Hands Have Started Trembling, and Her Voice Is Shaky, First Week By Sondra Forsyth article EditorΓÇÖs note: Welcome to our thirdAGE feature that gives you a chance to play medical sleuth as we share the … Read More→
_ Grandparenting Sports Injuries Do Your Grandkids Play Sports? What You Should Know about Concussions By Jane Farrell article With spring sports like baseball, softball, and soccer coming up, parents and grandparents need to be aware of why concussions … Read More→
_ Obesity Weight Loss For the Obese, Just 5% Weight Loss = Significant Health Benefits By Sondra Forsyth article Those who struggle with obesity, take heart. Losing as little as 5% of your body weight is enough to reap … Read More→
_ Heart Health Heart health Overview The Five-Point Plan for a Healthier Heart By Jane Farrell article Heart disease is the number one killer of people of most ethnicities in the United States. (ItΓÇÖs the second biggest … Read More→
_ 6 Tips for Dealing with Chronic Stress By Jane Farrell video Chronic stress can affect your life and health in many waysΓÇöfrom making you more vulnerable to health problems to anxiety … Watch Video→
_ IΓÇÖm The Guy with the Female Brain: Expanding Our View of Manhood By Sondra Forsyth blog Prior to my birth my parents were sure I was going to be a girl. They had done some kind […]
_ Mild Stress Could Help Activate ΓÇ£GoodΓÇ¥ Brown Fat By Sondra Forsyth article Mild stress stimulates the activity and heat production by brown fat associated with raised cortisol, according to a study published … Read More→
_ Obesity Body Mass Index May Be Unreliable Health Tool By Jane Farrell article How accurate is the widely accepted BMI (Body Mass Index)? Not very, according to new research out of UC Santa … Read More→
_ Needed: A Better Understanding of Heart Disease and Exercise By Jane Farrell article Although heart disease is the number one killer of both men and women in the United States, only 20 percent … Read More→