_ Healthy Diet & Nutrition Don't Let Barbecue Season Sabotage Your Diet By Sondra Forsyth article Now that the 4th of July has ushered in the plethora of outdoor barbecues and summer fun, I wanted to … Read More→
_ Hot Flashes in the Workplace By Sondra Forsyth blog I remember my first hot flash like it was yesterday. It was a beautiful spring day, so I couldnΓÇÖt blame […]
_ Dental Health Oral Health Visiting a Virtual Beach During Dental Procedures By Sondra Forsyth article Imagine walking along a beach on a lovely day. The waves are lapping on the shore, rabbits are scurrying in … Read More→
_ Undergoing Cancer Treatment A New Cancer Drug Combines Effectively with Common Chemo Drug By Jane Farrell article Researchers have found a way to increase the effectiveness of a widely used cancer drug while decreasing the risk of … Read More→
_ Heart Health Study: CT Angiography May Be Better at Predicting Future Cardiac Episodes By Jane Farrell article According to new research, CT angiography better predicted the risk of future cardiac events than did measures of exercise tolerance … Read More→
_ 5 Ways to Protect Your Eyes By Jane Farrell article Are you paying enough attention to your vision health? Think About Your Eyes, a national public awareness campaign presented by … Read More→
_ Exercise How to Stay Fit While Traveling By Sondra Forsyth article Trying to stay fit and healthy can be challenging when traveling.┬áI always tell my clients that the goal should be … Read More→
_ Alzheimer's Disease and other Dementias Caregiving AlzheimerΓÇÖs Association Survey Shows That Many Caregivers Are Going It Alone By Sondra Forsyth article Findings from an AlzheimerΓÇÖs Association survey released in June 2017 in conjunction with AlzheimerΓÇÖs & Brain Awareness Month show that … Read More→
_ This Vacation, Leave Your Menopausal Baggage Home! By Sondra Forsyth blog Around this time of year, we all start thinking about planning those summer vacations. ┬áMost of us spend weeks and […]
_ Exercise Another Benefit of Exercise: Slowing Down the Aging of Your Cells By Sondra Forsyth article Exercise, already proven to have a myriad of health benefits, may be able to slow down cellular aging, according to … Read More→
_ Depression Mental & Emotional Health Widowhood Virtual Support Groups Help Grieving Spouses with Depression By Sondra Forsyth article As the U.S. population ages, it’s estimated that half of women older than 65 are widows, while one-sixth of men … Read More→
_ What's Happening to Your Posture? By Sondra Forsyth article YouΓÇÖre spending too much time bent over a computer or hunched over a mobile device, and itΓÇÖs wreaking havoc on … Read More→
_ 6 Tips to Reduce Dementia Risk By Jane Farrell article Nearly 50 million people worldwide currently suffer from dementia, and this is set to almost double by 2030, and more … Read More→
_ Aging Doesn't Have to Age You By Jane Farrell article After 40 years of writing ΓÇ£Energy Express,ΓÇ¥ Marilynn Preston isnΓÇÖt only the author of AmericaΓÇÖs longest running fitness column, sheΓÇÖs … Read More→
_ Skin Bobbi Brown's Top Tips for Youthful Skin By Jane Farrell article Beauty is much more than skin deep, but your face is where your health, happiness, and age truly show. Youthful-looking … Read More→
_ Worry Worrying: It's Not All Bad By Jane Farrell article Worrying has a bad reputation. But in fact thereΓÇÖs an upside to it, according to Kate Sweeny, Ph.D., a psychology … Read More→
_ Breast Cancer Mind-Body Therapies During Breast Cancer Treatment By Jane Farrell article Researchers have come up with an evidence-based list of appropriate integrative therapies for patients with breast cancer. The list includes … Read More→
_ Healthy Diet & Nutrition Top 5 Excuses People Eat Poorly By Sondra Forsyth article As the founder of Detoxinista.com, I hear many all-too-familiar excuses from my readers and nutrition clients when it comes to … Read More→