Healthy Diet & Nutrition Mental & Emotional Health Natural Anti-Anxiety Food Solutions By article Anxiety disorders are one of the top mental health issues in the United States, affecting about 18 percent of the … Read More→
Deep Cleaning By blog We spring ahead and the days are once again longer. I smile as I pull open the blinds on my […]
_ Mental & Emotional Health Weight Loss Sad Movies Can Make You Gain Weight By article Want to get (or stay) skinny? Steer clear of sad movies. According to a new study from the Cornell Food … Read More→
_ Friendship Time to Be Grateful - It's Thank You Month! By Jane Farrell article EditorΓÇÖs note: When it comes to giving thanks, most of us automatically think of the Thanksgiving holiday. But of course, … Read More→
Weight Loss Despite Resolutions, We Buy More Food after New Year By article Despite New Year’s resolutions to eat better and lose weight, people buy the greatest amount of food and calories after … Read More→
Setting My DaughterΓÇÖs Holiday Table By Sondra Forsyth blog My daughter, son-in-law, and two young grandsons had only recently settled into a new home when I arrived for Thanksgiving […]
Have A Happy - Not Stressed - Holiday Season! By blog December can be “the most wonderful time of the year,” as the classic song says, but it’s also the most […]
_ National Family Health History Day By Jane Farrell article Happy Thanksgiving from all of us here at ThirdAge to you and yours! Each year since 2004, the Surgeon General … Read More→
Chrysanthemums By blog There are certain fragrances that are the harbinger of autumn. Chrysanthemums and fallen leaves do it for me. I am […]
_ Healthy Diet & Nutrition Heart Health Fall Fruit and Vegetable Guide By Jane Farrell article With fall come brisk days, turning leaves ΓÇô and a bounty of tempting, seasonal fruits and vegetables. Here, the experts … Read More→
_ Eating And Exercising: 5 Top Tips By Jane Farrell article Anyone who’s ever had a high-fat meal knows how sluggish it can make you feel. (Thanksgiving dinner, anyone?) To get the most from your exercise routine, you need to eat healthy and nourishing foods. Here, from the Mayo Clinic, are some suggestions: 1. Eat a healthy breakfast
6 Ways to Prevent Irritable Male Syndrome from Ruining Your Holidays By blog The time between Thanksgiving and New Years can be wonderfully joyful and it can also be stressful and irritating. Everyone can feel a bit overwhelmed with things to do, celebrations to attend, and family to please. Getting irritable occasionally is part of being human, but getting locked into a pattern of negativity and anger can cause problems for men and the families that love them. What Is Irritable Male Syndrome (IMS)?
Of Mincemeat Pies and Memories By Sondra Forsyth blog I knew I had reached a milestone in my life this year when I was able to walk past jars of mincemeat in the supermarket during the weeks before Thanksgiving without having tears well up in my eyes. Some of my fondest memories of the years when my children were growing up are of the hours we spent together in the kitchen baking treats for birthdays and holidays. Chief among those bake fests was the annual creation of the lattice crust mincemeat pie for Thanksgiving.
How the Pumpkin Patch Photos Stole Nana's Heart By Sondra Forsyth blog I wasn't planning to visit my daughter, son-in-law, and grandsons for Christmas this year. Plane fare from NYC to Phoenix isn't cheap, and I have a heavier workload right now than usual. I just didn't see how I could spend the time and money for the trip. Also, holiday travel is never my idea of a good time what with bad weather, overbooked and overpriced flights, cranky children, and wailing babies. So I told my daughter we would just schedule a Skype session for December 25th. She sounded disappointed, but she understood.