_ Four Big Retirement Threats and How to Protect Yourself By Sondra Forsyth article Four big expenses can wreak havoc with your retirement. Here are our big expenses to consider and how to best … Read More→
_ Mental & Emotional Health 4 Steps to Get out of Your Own Way and Be Happy By Sondra Forsyth article Our modern world seems increasingly obsessed with happiness, and like any fashionable item people are scrambling to obtain it. However, … Read More→
_ Beer and Baseball at Your Next BBQ? Not so Fast! By Sondra Forsyth article If youΓÇÖre like 90 percent of Americans who are drinkers, you will likely be planning to enjoy your favorite distilled … Read More→
_ Hobbies Garden Your Way to Better Health By Sondra Forsyth article Break out the tools and garden your way to a healthier mind, body and spirit.┬á Gardeners have always know it, … Read More→
_ Oral Health 5 Keys to Protecting Your Investment in Your Child's Braces By Jane Farrell article Braces are a major investment for families. According to a survey by the Journal of Clinical Orthodontics, the average price … Read More→
_ Heart health Overview Poor Air Quality Does Not Offset Exercise's Heart Benefits By Jane Farrell article Even in areas with moderate-to-high levels of traffic pollution, regular physical activity reduced the risk of first and recurrent heart … Read More→
_ Heart Health Wearable Defibrillators May Be Alternative to Surgically Implanted Devices for Some Children with Heart Disease By Jane Farrell article Wearable cardioverter defibrillators ΓÇô vest-like devices that deliver electric shocks to interrupt a dangerous heart rhythm ΓÇô may be a … Read More→
_ Vitamins + Supplements Multivitamins Do Not Promote Cardiovascular Health By Jane Farrell article Taking multivitamin and mineral supplements does not prevent heart attacks, strokes or cardiovascular death, according to a new analysis of … Read More→
_ Mental & Emotional Health How to Combat Perfectionism and Lower the Risk of Mental and Emotional Health Problems By Sondra Forsyth article An alarming study done in the UK in 2017 and published online in the American Psychological AssociationΓÇÖs journal Psychological Bulletin … Read More→
_ Depression Interactive Parent-Child Therapy Helps Kids Who Have Depression By Jane Farrell article An interactive therapy involving parents and their depressed children can reduce rates of depression and lower the severity of kidsΓÇÖ … Read More→
_ Cancer Overview If You Have Cancer, You Need All the Support You Can Get By Jane Farrell article When we receive a cancer diagnosis, most of us will feel frightened and vulnerable, as I did when I received … Read More→
_ Alcohol Use Younger Binge Drinkers May Have Higher Heart Risks By Jane Farrell article Younger adults who frequently binge drink were more likely to have certain risk factors for cardiovascular disease than non-binge drinkers, … Read More→
_ Children's Health New Childhood Drowning Study Highlights the Hazards of Open Water By Jane Farrell article As summer swimming season goes into full swing, Safe Kids Worldwide and NationwideΓÇÖs Make Safe Happen program have released a … Read More→
_ Heart Health Cash and Goal Setting Help Motivate Heart Patients to Take Healthy Steps By Jane Farrell article The thought of losing up to $14 a week along with personalized goal setting may have motivated ischemic heart disease … Read More→
_ Weeds vs. Wildflowers By Sondra Forsyth blog When it comes to gardening letΓÇÖs be real here. Planting is the smallest part of the job. But even with […]
_ E-Cigarette Flavors Linked to Heart Damage By Jane Farrell article Flavor additives used in electronic cigarettes and related tobacco products could impair blood vessel function and may be an early … Read More→
_ Healthy Diet & Nutrition Sensory-Based Food Education Encourages Children to Eat Fruits & Vegetables By Sondra Forsyth article Sensory-based food education given to children in┬á kindergarten increases their willingness to choose vegetables and fruit, according to a 2018 … Read More→
_ Knowledge Limited Health Literacy is a Major Barrier to Heart Prevention and Treatment By Jane Farrell article Limited health literacy is a major barrier blocking many people from achieving good cardiovascular health or benefiting from effective treatment … Read More→