_ 5 Trends and Factors That Continue to Impact Cyber Security In 2017 By Sondra Forsyth article ItΓÇÖs become news thatΓÇÖs not unexpected any more. We awaken to learn that yet another national retailer has been hacked … Read More→
_ Enjoy the Gym at Any Age By Jane Farrell article YouΓÇÖre ready to get fitter and youΓÇÖd like to go to the gym. But, you think, arenΓÇÖt fitness facilities strictly … Read More→
_ Medical Research A New Drug Could Fight Both Breast and Prostate Cancers By Jane Farrell article Scientists have designed two new drug candidates to target prostate and triple negative breast cancers. The new research, from experts … Read More→
_ The Art of Conversation By Sondra Forsyth blog Have you had time to consider reconnecting with a friend you have not seen or spoken to in years? Here […]
_ Mental & Emotional Health Spring into Spring! 7 Ways to Be More Optimistic By Sondra Forsyth article We set the clocks ahead for daylight savings and many of us woke up to a darker sky feeling sluggish … Read More→
_ Constipation How to Stop Constipation with Adjustments to Your Diet By Sondra Forsyth article Constipation┬áis one of the most common┬ádigestive complaints, affecting around 42 million people in the U.S, according to the┬áNational Institute of … Read More→
_ Men's Health Erectile Dysfunction Drugs Are Safe, Possibly Beneficial After Heart Attack By Sondra Forsyth article Men who filled prescriptions for erectile dysfunction drugs in the years following a heart attack had a substantially lower risk … Read More→
_ Exercise Whole Body Vibration Has the Same Health Benefits as Walking By Sondra Forsyth article A daily dose of whole body vibration, such as time on a treadmill or a vibrating platform, reduces body fat … Read More→
_ Brain Health The Aging Brain By Jane Farrell article The brain changes as we get older, but not everyoneΓÇÖs brain changes the same way. The experts from the National … Read More→
_ Mental & Emotional Health 6 Ways to Live an Inspired Life By Sondra Forsyth article Many baby boomers today are disheartened by the divide that seems to have arisen in this country and across the … Read More→
_ Sex Americans Are Having Sex Less Often By Sondra Forsyth article While the topic of sex is less taboo than it was a generation ago, that doesn’t necessarily mean people are … Read More→
_ Managing Smartphone Interruptions By Jane Farrell article If youΓÇÖre sick of annoying smartphone interruptions, experts have developed a model that could lead to a better way to … Read More→
_ Hobbies Grow a Bigger Garden in a Smaller Space By Sondra Forsyth article Whether in the ground or on a balcony or deck, thereΓÇÖs always room to grow your own garden-fresh produce and … Read More→
_ Senior Health ΓÇ£Pink NoiseΓÇ¥ Boosts Older AdultsΓÇÖ Memory & Deep Sleep By Sondra Forsyth article Gentle sound stimulation known as ΓÇ£pink noiseΓÇ¥ is defined as random noise having equal energy per octave, having more low-frequency … Read More→
_ Money Matters You Can Still Cut Your 2016 Tax Bill By Sondra Forsyth article ItΓÇÖs not too late to slash your 2016 income taxes. Contribute to your Health Savings Account by April 18. ┬áHSA … Read More→
_ Caffeine and The Anti-Dementia Enzyme By Jane Farrell article Researchers have discovered that caffeine may have the potential to protect against dementia. The finding comes from Indiana University experts … Read More→
_ Exercise Interval Training Helps Stave off Old Age By Sondra Forsyth article It’s often repeated but true: Exercise keeps you healthy. It boosts your immune system, keeps the mind sharp, helps you … Read More→
_ High blood pressure / hypertension New Treatment Target for Blood Pressure By Sondra Forsyth article New, more effective treatments for high blood pressure could be possible thanks to the discovery that the nitric oxide that … Read More→