_ Extra Pounds Even Worse Than We Thought By article Mortality risks of being overweight or obese are underestimated, according to University of Pennsylvania researchers who published their study in the March 2014 issue of the open-access journal Population Health Metrics. A release from the university quotes lead researcher Andrew Stokes as saying, "The scholarly community is divided over a large meta-analysis that found that overweight is the optimal BMI category and that there are no increased risks associated with obese class 1."
_ Green Tea Boosts Your Brain By article Green tea is said to have many positive effects on health. Now researchers at the University of Basel in Switzerland are reporting the first evidence that green tea extract enhances cognitive functions, in particular the working memory. The findings, published in April 2014 in the journal Psychopharmacology, suggest promising clinical implications for the treatment of cognitive impairments in psychiatric disorders such as dementia.
_ Exercise For Alzheimer's Patients By Jane Farrell article Editor’s Note: Exercise has myriad benefits, and the same holds true for people with Alzheimer’s. In addition to mental exercise and social interaction, physical activity is essential. It can help keep muscles and the heart in shape, reduce stress and depression and maintain an even weight. The companionship it provides with visitors or caregivers can also be helpful. Here, from the National Institute on Aging’s Go4Life program, are some tips for caregivers to help their loved ones get into a physical routine, or maintain one:
_ Caffeine May Help Guard Against Dementia By Jane Farrell article Ordinary caffeine appears to have a positive effect on one of the key proteins responsible for Alzheimer’s, researchers report. Researchers from the University of Bonn and the University of Lille said the discovery may pave the way for treatment of Alzheimer’s. The results were published in the journal Neurobiology of Aging.
_ Why Newly Proposed Nutrition Labels are (Mostly) Good By article By Michael (Dr. Mike) S. Fenster M.D. Nutritional labeling hasn’t been overhauled in 20 years but proposed update, which could take a year or more to appear on store shelves, is being driven by first lady Michelle Obama as part of her “Let’s Move” campaign. Our current nutrition labeling is the same as that implemented in the 1990s, except for the 2006 addition of trans fats information. It’s based on nutrition data and eating habits from the 1970s and 1980s.
_ 5 Steps to Clearing Your Mind of Clutter By article By Andrea Warshaw Wernick I often find that I try to do too much at one time, which leaves little time to focus on one particular task that really needs to be accomplished. If you find yourself unable to focus on one task, here are some tips to help you take a deep breath and declutter your mind of all the other things you have going on so that you can really dive into that important project. You’ll finally be able to cross it off your to-do list once and for-all:
Esophageal Cancer Month, April 2014 By article April is Esophageal Cancer Awareness Month and ECAN, the Esophageal Cancer Action Network, is urging Americans to get the facts about this deadly disease, which usually isn’t detected until it’s too late. Some basic facts about Esophageal Cancer in the U.S. *Most cases of esophageal cancer in the United States are caused by the effects of GERD (Gastroesophageal reflux disease), where acid from the stomach moves back into the esophagus. The most common symptom of GERD is heartburn.
Startling Findings About Diabetes Tx By article Scientists thought they basically knew how the most common drugs used to treat type 2 diabetes worked, but a new study from the Florida campus of The Scripps Research Institute (TSRI) reveals unexpected new aspects of the process. These findings could eventually lead to more potent anti-diabetic drugs with fewer serious side effects. The study was published in the April 7th 2014 issue of the journal Nature Communications.
_ All About Telehealth By Jane Farrell article From the Mayo Clinic How many times have you heard it said that the Internet has transformed modern life? Indeed, it's probably changed how you stay in touch with family and friends, purchase goods and services, and even search for information about health problems. But are you using the array of telehealth tools available to improve your health and wellness? If not, you may be falling behind the times. What is telehealth? Why should you care?
An Alzheimer's Toolkit For Caregivers By blog If you’re caring for someone with dementia symptoms you’ll already be aware of the complex challenges it presents. People with Alzheimer’s or other forms of dementia are affected by a range of symptoms, including memory loss, difficulty communicating, changes in mood, agitation, depression, physical issues and so much more. These symptoms are not difficult just for the person who is ill, but for their loved ones as well. In fact, they can be overwhelming.
_ Skin Patch Makes Health Monitoring Easier By Jane Farrell article A simple, ultra-thin skin patch could help doctors monitor patients around the clock. Engineers at the University of Illinois at Urbana-Champaign and Northwestern University have proven that the patch, which moves with the skin and has electronic chips, is as effective as EKG and EEG testing. According to the researchers, the patches have a “microfluidic” construction with wires folded like origami to allow the patch to bend and flex. The patches could be used for daily health tracking by wirelessly sending updates.
_ How You Can Help a Spouse With Cancer By article By Nurse Practitioner Jamie Kabat, BSN, MSN, CNP and Clinical Nurse Specialist Josette Snyder, RN, MSN, AOCN One of the most frequent – and touching – questions we get on the Cleveland Clinic’s Cancer Answer Line is from people whose spouses or partners have been newly diagnosed with cancer. They want to know how they can help and support their spouses through this life-changing diagnosis and the ensuing treatment.
Vision Health Folate May Lower Glaucoma Risk By article Exfoliation glaucoma (EG), caused by exfoliation syndrome, a condition in which white clumps of fibrillar material form in the eye, is the most common cause of secondary open-angle glaucoma and a leading cause of blindness and visual impairment. Elevated levels of homocysteine, a non-protein a-amino acid, may increase exfoliation material formation. Research studies have demonstrated that high intake of vitamin B6, vitamin B12 and folate is associated with lower homocysteine levels.
How to Love an Angry Man Part 4: Understanding Male Shame, Depression, and Dependency By blog For most of my life I haven’t understood my anger or why it was so often directed at the women in my life. I’ve been married three times. My first marriage lasted 10 years and ended in an acrimonious divorce. My second marriage began with extreme attraction and passion and luckily ended before one of us killed the other. I’m not talking metaphorically here.
Bring Me a Higher Love! By blog Everywhere I go I meet so many interesting and COOL older singles who are losing hope in ever finding true love again. My words to you are: DON’T GIVE UP! By running a dating service for older singles, I learned that there are SO MANY COOL adults looking for love later in life. More than you would EVER possibly imagine. Your best proof that you could meet someone great TODAY is this simple fact: You are single and look how amazing you are! There must be others just like you wondering what is the best way to connect with others.
_ Weight Loss Can Sun Exposure Help You Lose Weight? By Jane Farrell article Exposure to light in the morning rather than later in the day may be a good way to manage weight, new research shows. The study, from Northwestern Medicine, found that the timing, intensity and duration of light exposure is linked to Body Mass Index (BMI).
_ This Is Your Brain on Meditation By article Brown University researchers have intergrated mindfulness meditation with brain imaging and neural signal data to form testable hypotheses about the science of the practice, and the reported mental health benefits. The investigators maintain that their method of coding the reports meditators provide about their mental experiences can be “rigorously correlated with quantitative neurophysiological measurements”.
_ The Best Ways To Protect Yourself Online By Jane Farrell article By Rose Haywood You put more personal information online than you may think. By signing up for a contest, shopping online for the holidays, or doing online banking, you can make it easier for hackers to get the details they need about your online ID. With so many companies and services moving to online-only mediums, it’s hard not to put some of your information out there to get the services you need. Here are three easy-to-follow rules that can help safeguard your ID and personal information, including financial and health details,heal from prying eyes. 1. Avoid free Wi-Fi