_ Heart Health No More Excuses: Tips for Having a Healthy Heart By Sondra Forsyth article February is American Heart Month, making it a great time to pause and consider what we are doing for our … Read More→
_ Mental & Emotional Health Here's How Stress May Be Making You Sick By Sondra Forsyth article A Michigan State University researcher is providing new insight into how certain types of stress interact with immune cells and … Read More→
_ 12 Tips for Finding Peace in the Midst of Your Brilliantly Messy Life By Jane Farrell article Most of us are taught that perfection is what we should strive for, but one of the most surprising treasures … Read More→
_ Medical Care Patient Satisfaction Linked to Number of Nurses on Staff By Jane Farrell article Hospital patientsΓÇÖ satisfaction with their care drops when the patients believe that staffing levels of nurses are too low, according … Read More→
_ Medical Care What Should I Ask My Doctor During My Checkup? By Jane Farrell article EditorΓÇÖs note: A visit to the doctor can be an intimidating and at times overwhelming experience, so it might be … Read More→
_ Just Say Yes to Joy By Jane Farrell blog I think we can all agree that 2017 was a roller coaster of a year. For me, this was especially […]
_ Medical Care Geriatric Emergency-Room Program Reduces Unnecessary Hospital Admissions By Jane Farrell article An emergency-room program focused on geriatric┬ápatients has sharply┬áreduced unnecessary hospital admissions of older adults, according to a new study. The … Read More→
_ Skin Health Scar Wars: Winning the Battle Against Keloids By Sondra Forsyth article Time may heal the wound, but ΓÇô for some of us ΓÇô the scar that is left behind will not … Read More→
_ Insomnia Can a To-Do List Help You Sleep Better? By Jane Farrell article If you have trouble falling asleep, you might try writing a brief to-do list, researchers say. Investigators from Baylor University … Read More→
_ Health Headlines It's Not Too Late to Get Your Flu Shot By Jane Farrell article EditorΓÇÖs note: News about the current flu season isnΓÇÖt encouraging: ItΓÇÖs common in every state except Hawaii. But even in … Read More→
_ Mental & Emotional Health Stress Management Stress-Free Living 10 Ways to Micro-Meditate (No Sitting Still Required) By Jane Farrell article Meditation, the act of practicing awareness of oneΓÇÖs thoughts, body, and surroundings, has an incredibly long list of mental and … Read More→
_ Exercise Which Fitness Trends to Leave Behind in 2018 and Which Ones to Embrace By Sondra Forsyth article Fitness may be something that stays consistent, but the trends surrounding it tend to change with the times. Gone are … Read More→
_ Mental & Emotional Health Mind & Body Wellness What Happy Looks Like in 2018 By Jane Farrell article January is the saddest month of the year, and that’s not just an old wives’ tale. Despite the promise of … Read More→
_ Expecting Your Kids To Take Care Of You? Think Again By Jane Farrell article The statistics are sobering. At some point, about 70 percent of Americans over 65 will need some type of long-term … Read More→
_ Constipation Digestive Health How to Stop Constipation with a Few Simple Adjustments to Your Diet By Sondra Forsyth article Constipation┬áis one of the most common┬ádigestive complaints, affecting around 42 million people in the U.S, according to the┬áNational Institute of … Read More→
_ Mental & Emotional Health Do You Really Need the New Year to Make Resolutions? By Sondra Forsyth article ItΓÇÖs that time of the year again when most people make┬áresolutions for the New Year.┬áLose weight. Organize closets. Clean out … Read More→
_ The Great Wall Tour By Sondra Forsyth blog First thing you have to say about The Great Wall is that you have to see it to believe it. […]
_ African-American Adolescents and Depression By Jane Farrell article Black adolescents express depressive symptoms differently than people from other age and racial groups, according to a new study, and … Read More→