Wise Tips for Widows on Meeting Mixed Singles By Jane Farrell blog Q. IΓÇÖm a widow who is blessed with the support of a small group of friends and relatives. I also […]
_ Keeping Feet Healthy, Fit and Flexible By Jane Farrell article After walking around all day in {most likely} unsupportive shoes, or barefoot around the house, or performing high impact exercises … Read More→
_ How to Find a Good Complementary Health Practitioner By Jane Farrell article Choosing a complementary health practitioner ΓÇô such as a massage therapist ΓÇô can be a tricky task. And you should … Read More→
_ Get a Good NightΓÇÖs Sleep: Reset Your Biological Clock By Jane Farrell article Some people are blessed with the ability to sleep anywhere at any time. Others find falling asleep a challenge that … Read More→
Barnacles By blog ΓÇ£Barnacles.ΓÇ¥ Yup thatΓÇÖs what the dermatologist called them, or to be precise, ΓÇ£Oh. Those are just barnacles,ΓÇ¥ she said rubbing […]
Menopause Women's Health and Wellness Taming Hot Flashes Without Hormones By Jane Farrell article Some three-quarters of North American women have menopausal hot flashes, but many cannot use hormones for medical reasons or choose … Read More→
_ Antidepressants Depression Mental & Emotional Health Panic Disorder Anxiety: Is It "All In Your Head?" By article Everyone suffers from anxiety occasionally. And itΓÇÖs not always a bad thing. Anxiety before a test, for example, can help … Read More→
Living with Ovarian Cancer By Jane Farrell blog Women living with ovarian cancer may have a unique and extensive treatment and survivorship journey. Ovarian cancer is called a […]
_ Relationships & Love Why I Became A Vegetarian By article Like most women of my generation, I was raised on Sunday dinners of either roast beef or roast chicken with … Read More→
_ Exercise Travel Keeping Your Fitness Game on When Traveling By Jane Farrell article Do you find it challenging to keep up with your workouts while on vacation or business travel? Many people do! … Read More→
Hot Flashes By blog Are you experiencing your own internal heat wave? Do you wake up at least once during the night in a […]
_ Aging Well Brain Health Nine Brain-Aging "Sins" That Kill Your Competitive Edge By Jane Farrell article It’s Monday morning, and Michael, a senior executive at a global telecommunications company, faces the week utterly exhausted. Only 38, … Read More→
_ Exercise Ten Tips to Get You Going At Home, Work and Play By article Experts recommend that you get at least 2.5 hours of exercise per week. Although that might seem overwhelming, you can … Read More→
Aging Well Beauty & Style Skin 4 Natural Remedies to Tighten and Tone Aging Skin By Jane Farrell article Imagine getting the same kind of results on your face with a natural anti-aging skin care process as you would … Read More→
_ Exercise What Kind of Fitness Programs Work Best for Women? By Jane Farrell article Why donΓÇÖt we work out as often as weΓÇÖd like? A study of British women may shed some light on … Read More→
_ Sleep Health Types of Physical Activity That Help You Sleep Better ΓÇô or Not By article Can housework lead to good zzzΓÇ¥s? Nope. How about taking care of the kids? Wrong again. In fact, those two … Read More→
_ Aging Well Healthy Diet & Nutrition Alma Bond: Her 90-Plus Health Secrets By Jane Farrell article They key to having a healthy body, a sharp mind and a thriving career for nearly a century? Pursue your … Read More→
_ Exercise Standing Tall: May Is Posture Month By Jane Farrell article Do you know what it feels like to stand with good posture? ┬áOur grandparents knew the importance of standing tall, … Read More→