_ Mental & Emotional Health What Does It Mean to be Bipolar? By Sondra Forsyth article Everyone experiences normal ups and downs in their mood, but bipolar disorder ΓÇô characterized by dramatic shifts in mood, energy … Read More→
_ Mental & Emotional Health What Does an ADHD Diagnosis Mean for Adults? By Sondra Forsyth article Do you lose or quit jobs frequently because you just canΓÇÖt focus or stay organized? Have relationship problems because you … Read More→
_ Sleep Sleep Health Sleep and Memory: How They Work Together By Sondra Forsyth article ΓÇ£Sleep on it.ΓÇ¥ We’ve long known that a good night’s sleep confers important benefits on mood, alertness, concentration, and judgment. … Read More→
_ Relationships & Love ΓÇ£Relationship ADHDΓÇ¥: Have We Lost the Instinct for Commitment? By Sondra Forsyth article Relationships have always been complicated. It takes time and effort to develop trust and intimacy and the deep love that … Read More→
_ Sleep Health Sleep Problems? Only Your Dentist May Know for Sure By Sondra Forsyth article Have problems sleeping?┬áYou may have a little-known condition called upper airway resistance syndrome (UARS), and your dentist may be the … Read More→
_ Restless Legs Syndrome and Your Sleep By Sondra Forsyth article For millions of Americans, a good night’s sleep is an elusive goal. Insomniacs are plagued by a persistent combination of … Read More→
_ Mental & Emotional Health Am I Sleep-Deprived and Tired ΓÇô or Depressed? By Sondra Forsyth article Sleep-deprived? ItΓÇÖs common sense that being fatigued generally leaves us in a foul mood. But how can we tell when … Read More→
_ Mental & Emotional Health Is It the Blues or Is It Clinical Depression? By Sondra Forsyth article We all feel down, or blue, or sad, at times. Sadness is a natural human emotion, usually triggered by a … Read More→
_ Mental & Emotional Health Tips to Get Through a Panic Attack By Sondra Forsyth article Suddenly overcome by fear, trembling, sweating, head pounding; heart racing?┬áDonΓÇÖt panic!┬áRelax ΓÇô and breathe. A focus on slow, deep breathing … Read More→
_ Aging Well Better Sleep Can Prevent Cognitive Decline By Sondra Forsyth article Sleep is as important to our health as good nutrition and regular exercise. Not getting enough sleep is detrimental to … Read More→
_ Sleep Hygiene Lack of Sleep Impairs Brain Power, Promotes Disease By Jane Farrell article ΓÇ£To sleep, perchance to dream, ay, thereΓÇÖs the rub.ΓÇ¥ Unfortunately, the lament of ShakespeareΓÇÖs Hamlet remains all too true for … Read More→