How a Grandmother and Grandson Are Bridging the Gap By Sondra Forsyth blog My grandson Robbie and I were asked to write on ΓÇ£bridging the gapΓÇ¥┬ábetween generations and honestly itΓÇÖs easy for us. […]
Updates from the North American Menopause Convention By Sondra Forsyth blog The North American Menopause Society (NAMS) met in Philadelphia October 11-14 2017.┬á This organization was founded in 1989. It is […]
_ At 50 By Jane Farrell blog I canΓÇÖt believe at age 50 I feel like IΓÇÖm back to square one. I know IΓÇÖm not alone in […]
_ The Power of Positive Words By Sondra Forsyth blog This morning, the effect of positive words triggered profound happiness in a body that was not feeling well. I lost […]
Same Old By Jane Farrell blog Hate to be negative, but I write best when I write about what is genuine inside of me. Unfortunately, for […]
_ Hot Flash Relief Tips! By Sondra Forsyth blog An estimated 75% of postmenopausal women experience hot flashes. Between 60%-80% of patients with breast cancer suffer from them due […]
_ Should We Always Forgive? By Sondra Forsyth blog I forgive and forget because, I know people err; We are not programmed robots, machines that function with automatic perfection. […]
_ Using the Transitional Season of Fall to Set Goals, Make Changes By Sondra Forsyth blog ItΓÇÖs 6:25 a.m. on a Saturday morning, and IΓÇÖm sitting at the living room game table I usually appropriate for […]
_ Whining By Jane Farrell blog A week and a half ago I hit my elbow. I remember that I did it and yelled┬á because it […]
_ What is Bioidentical Hormone Therapy? By Sondra Forsyth blog A big decision that many women face during menopause revolves around the use of hormone therapy (HT). When you go […]
_ New Friends, Forever Friends By Jane Farrell blog WeΓÇÖre in the season of parents saying good-bye to their kids as they go back to school. A year ago […]
_ Three Little Words By Sondra Forsyth blog This┬áessay by Kaye Ambrose is an excerpt from the book ΓÇ£Breaking Sad: What to Say After Loss, What Not to […]
_ A Story of Positive Survival Power By Sondra Forsyth blog My girlfriend said, ΓÇ£You have to write a story about your experience.ΓÇ¥ We were in a deep conversation about Hurricane […]
_ Prepping for My 64th Birthday By Sondra Forsyth blog As I approach my 64th birthday on September 19th, I started to think about a check list of important items […]
_ Exceptional By Jane Farrell blog IΓÇÖve noticed that people fit into categories. Take waiters, for instance. There are those who donΓÇÖt do their job. They […]
_ The Real Reasons You're Drowning in Debt By Jane Farrell blog Debt is one of every parent’s worst fears. It threatens your financial ability to look after and provide for your […]
_ The Sexless Vagina Menopause Myth Buster By Sondra Forsyth blog One of the things that prompted me to write a┬ábook┬áon perimenopause and menopause was how many hours I spent searching […]
_ The Rules of GOOD Conversation By Sondra Forsyth blog My ultimate concierge and I love to converse with one another. We live an active lifestyle and have had opportunity […]