_ Perimenopause, Menopause, and Post-Menopause Testing By Sondra Forsyth blog Do you think you might be beginning your menopausal journey? Time to find a good menopause specialist! ┬áI canΓÇÖt stress […]
_ Five Life Lessons from Five Amazing Women (and a Bonus) By Sondra Forsyth blog Until today, I donΓÇÖt think I have consciously thought about how many different types of women have passed through my […]
_ Soul Mates By Jane Farrell blog I recently had two referrals for grief counseling. One was male, one female. Both lost their spouses recently (three months […]
_ Lost Fathers: How Deaths, Divorces, and Disconnections Impact Our Health and Happiness By Sondra Forsyth blog Like most people, IΓÇÖve come to accept the inevitable losses in my past as part of life, something everyone experiences. […]
_ Oh, How I Love to Get up in the Morning ΓÇô Motivated By Sondra Forsyth blog Mornings are my favorite time of the day. Why? ┬áI have the whole day to capture new moments in my […]
_ 5 Bedtime Habits That Help You Lose Weight By Sondra Forsyth blog Are you sleepless and not in Seattle with Tom Hanks??? Take heart ΓÇô you are not alone.┬áThe┬áNorth American Menopause Society┬á(NAMS) […]
_ Is It Luck or Brains? By Sondra Forsyth blog I wear my red kabbalah string. I wear a gold good luck piece around my neck. Of the two lucky […]
_ Adults as Children By Sondra Forsyth blog I decided to take art lessons recently. Now being a right brained person I have done this throughout my life. […]
_ Deja Vu By Jane Farrell blog I had a visit from my late husband Tim the other night. It didnΓÇÖt come in a dream or in […]
_ Dust to Dust By Sondra Forsyth blog Vacuuming and dusting always killed me. I have always hated it. I will clean dishes, straighten the place, decorate, make […]
_ Collateral Beauty By Jane Farrell blog A few weeks back, I went to see Collateral Beauty with my friend Summer. I heard it got smashed down […]
_ Living with Joy By Jane Farrell blog The New Year had arrived, and the day after the ball dropped in Times Square, we were packing the car […]
What Every Woman Needs to Know About Men By Sondra Forsyth blog My wife, Carlin, invited my menΓÇÖs group and me to share some of things about being a man with her […]
_ I DonΓÇÖt Like the Word ΓÇ£RetireΓÇ¥ By Sondra Forsyth blog IΓÇÖve thought long and hard about the word retire and I am very conflicted. I canΓÇÖt stand the meaning of […]
_ Bring Back Respect By Jane Farrell blog While IΓÇÖm not a huge television watcher, I do enjoy a good awards show. With my remote control, a cup […]
_ Independence and Loneliness By Sondra Forsyth blog Lately I have run into a few singles who make it perfectly clear fairly quickly why they remain single into […]
_ Post-Menopausal and Striving for Perfection By Sondra Forsyth blog We live in a society where self-perfection seems to be a widely held goal. I reached out to┬áthe Merriam-Webster dictionary […]
_ Hair! By Sondra Forsyth blog I remember the musical Hair. Ah, how I delighted in my hair back in the 60s and 70s. ΓÇ£Hair down […]