_ Aging Well Exercise Health & Fitness Women's Health and WellnessAn Enzyme’s Role in Muscle Wasting of Older Women By articleResearchers at the University of Birmingham in the UK have identified the role of an enzyme in muscle wasting and … Read More→
_ Injury Prevention & TreatmentBoating Safety Tips for Summer By article Summer is coming, and so is the boating season. Whether you’re taking to the water in a canoe, kayak, … Read More→
Exercise Heart HealthMusic Increases Cardio Exercise Adherence by 70% By articleThe use of personalized music playlists with tempo-pace synchronization increases adherence to cardiac rehab by almost 70 per cent, according … Read More→
ExerciseEven Modest Exercise Benefits the Elderly By articleEven exercise of short duration and low intensity has life expectancy benefits for the elderly. Such conclusions have been well … Read More→
Medical Care Pain ManagementHip Strengthening to Ease Pain of Clogged Leg Arteries By articleDetailed gait analysis reveals that people with clogged leg arteries rely more on muscles in the back of the calf … Read More→
_ ExerciseShort Bursts of Exercise Can Offset Dangers of Sitting By articleIt’s well known that extended periods of sitting carry serious health risks, but a new study indicates that short bursts … Read More→
_ ExerciseStanding Tall: May Is Posture Month By articleDo you know what it feels like to stand with good posture? Our grandparents knew the importance of standing tall, … Read More→
_ ExerciseTreadmill Safety Tips in the Wake of Dave Goldberg’s Tragic Death By articleThe tragic accidental death of Dave Goldberg, the chief executive of SurveyMonkey and husband of Facebook COO Sheryl Sandberg, has … Read More→
_ ExerciseA Trainer's Advice on Altering Your Workout as You Age By articleYou’ve been hitting the gym regularly since your early thirties, but the same workouts you did 20 years ago don’t … Read More→
_ ExerciseHow A Fitness/Wellness Regimen Can Empower You By articleFrom an early age, women have foisted on them images of the “ideal” female body, and self-esteem can plummet when … Read More→
Aging Well Exercise Health & Fitness Osteoporosis Senior HealthStandardizing Criteria for Age-Related Muscle Loss By articleThe term “sarcopenia”, from the Greek “sarco” meaning flesh and “penia” meaning deficiency, is most often used to describe age-related … Read More→
_ Exercise Heart HealthActive People Age 35 to 65 Have Low Risk of Sudden Cardiac Arrest By articleSudden cardiac arrest during sports activities is relatively low among physically active adults aged 35 to 65, according to research … Read More→
ExerciseiPosture: The Evolution of Your Posture in the Digital Age By articleBy Renee North Life has changed and now most of the world is a part of, or slave to, … Read More→
_ Health & FitnessStaying Healthy At the Gym By articleYou’ve committed to hitting the gym at least three times of week to keep yourself in shape. But some issues … Read More→
_ Injury Prevention & TreatmentA Lifesaving Car Alarm By articleFatigued drivers may someday get lifesaving help from an in-car alarm that sounds when sensors detect an imminent crash, researchers … Read More→
ExerciseWhen One Spouse Exercises, the Other One Follows Suit By articleResearch led by the Johns Hopkins Bloomberg School of Public Health found that if one spouse improves his or her … Read More→
_ Exercise Health & FitnessHow I Banish Boredom from My Workouts By articleAt the beginning of the year, I vowed to exercise on a regular basis. While I stayed true to my … Read More→
_ ExerciseReady to "Spring Forward"? How to Do It The Healthy Way By articleThis Sunday, the clocks “spring forward” to Daylight Savings Time. Even though your brain knows that the time on the … Read More→