_ Aging Well Exercise Health & Fitness Women's Health and Wellness An EnzymeΓÇÖs Role in Muscle Wasting of Older Women By article Researchers at the University of Birmingham in the UK have identified the role of an enzyme in muscle wasting and … Read More→
_ Injury Prevention & Treatment Boating Safety Tips for Summer By article Summer is coming, and so is the boating season. Whether youΓÇÖre taking to the water in a canoe, kayak, … Read More→
Exercise Heart Health Music Increases Cardio Exercise Adherence by 70% By article The use of personalized music playlists with tempo-pace synchronization increases adherence to cardiac rehab by almost 70 per cent, according … Read More→
Exercise Even Modest Exercise Benefits the Elderly By article Even exercise of short duration and low intensity has life expectancy benefits for the elderly. Such conclusions have been well … Read More→
Medical Care Pain Management Hip Strengthening to Ease Pain of Clogged Leg Arteries By article Detailed gait analysis reveals that people with clogged leg arteries rely more on muscles in the back of the calf … Read More→
_ Exercise Short Bursts of Exercise Can Offset Dangers of Sitting By article ItΓÇÖs well known that extended periods of sitting carry serious health risks, but a new study indicates that short bursts … Read More→
_ Exercise Standing Tall: May Is Posture Month By Jane Farrell article Do you know what it feels like to stand with good posture? ┬áOur grandparents knew the importance of standing tall, … Read More→
_ Exercise Treadmill Safety Tips in the Wake of Dave GoldbergΓÇÖs Tragic Death By article The tragic accidental death of Dave Goldberg, the chief executive of SurveyMonkey and husband of Facebook COO Sheryl Sandberg, has … Read More→
_ Exercise A Trainer's Advice on Altering Your Workout as You Age By article You’ve been hitting the gym regularly since your early thirties, but the same workouts you did 20 years ago don’t … Read More→
_ Exercise How A Fitness/Wellness Regimen Can Empower You By article From an early age, women have foisted on them images of the ΓÇ£idealΓÇ¥ female body, and self-esteem can plummet when … Read More→
Aging Well Exercise Health & Fitness Osteoporosis Senior Health Standardizing Criteria for Age-Related Muscle Loss By article The term “sarcopenia”, from the Greek ΓÇ£sarcoΓÇ¥ meaning flesh and ΓÇ£peniaΓÇ¥ meaning deficiency, is most often used to describe age-related … Read More→
_ Exercise Heart Health Active People Age 35 to 65 Have Low Risk of Sudden Cardiac Arrest By article Sudden cardiac arrest during sports activities is relatively low among physically active adults aged 35 to 65, according to research … Read More→
Exercise iPosture: The Evolution of Your Posture in the Digital Age By Jane Farrell article By Renee North ┬á Life has changed and now most of the world is a part of, or slave to, … Read More→
_ Health & Fitness Staying Healthy At the Gym By article You’ve committed to hitting the gym at least three times of week to keep yourself in shape. But some issues … Read More→
_ Injury Prevention & Treatment A Lifesaving Car Alarm By article Fatigued drivers may someday get lifesaving help from an in-car alarm that sounds when sensors detect an imminent crash, researchers … Read More→
Exercise When One Spouse Exercises, the Other One Follows Suit By article Research led by the Johns Hopkins Bloomberg School of Public Health found that if one spouse improves his or her … Read More→
_ Exercise Health & Fitness How I Banish Boredom from My Workouts By article At the beginning of the year, I vowed to exercise on a regular basis. While I stayed true to my … Read More→
_ Exercise Ready to "Spring Forward"? How to Do It The Healthy Way By article This Sunday, the clocks ΓÇ£spring forwardΓÇ¥ to Daylight Savings Time. Even though your brain knows that the time on the … Read More→