_ Exercise Health & Fitness Four Ways to Avoid the February Exercise Slump By article If youΓÇÖre finding lacing up your exercise shoes tougher by the day, it’s time to rekindle those fires and make … Read More→
_ Exercise Seated Exercises that Can Help You Get Stronger By article EditorΓÇÖs note: Even if youΓÇÖre not active, there are still exercises you can do to help strengthen your muscles. Here, … Read More→
Injury Prevention & Treatment Cold Comfort: Snow Shoveling Tips By article Here are some tips for staying safe and healthy while fighting the elements and shoveling the driveway and walkways. Keep … Read More→
Exercise 4 CanΓÇÖt-Fail Workout Tips By article Once you start your workout routine and you are getting all the exercises down, you need to change your routine … Read More→
_ Exercise Low on Time? Here's How to Work Out in a Crunch By article This article, which is adapted from HIIT It!, originally appeared on DemosHealth.com. In an ideal world, everyone would be able … Read More→
Injury Prevention & Treatment Watch Out for Hypothermia: The "Indoor Cold" By article Almost everyone knows about winter dangers for older people such as broken bones from falls on ice or breathing problems … Read More→
Exercise Playing Catch Can Prevent Falls in Older Adults By article If you enjoy playing┬ácatch with your partner or the grandkids, you’re doing yourself a favor. It turns out that the … Read More→
_ Exercise 13 Benefits of Strength Training After 50 By article EditorΓÇÖs note: In resistance training, also known as strength training, you strengthen your muscles via ┬áworking against ΓÇ£resistanceΓÇ¥ such as … Read More→
_ Injury Prevention & Treatment Don't Get Bitten by Frostbite By article When the temperature dips below freezing, itΓÇÖs critical to protect your skin from cold-weather health risks. Frostbite occurs when the … Read More→
Beauty & Style Exercise Lifestyle Changes for Better Posture By Jane Farrell article Whether the goal is to look more confident or increase overall health and wellbeing, anyone can achieve better posture with … Read More→
_ Exercise Decrease in Exercise Can Affect Vascular Health By article Even a few days of physical inactivity can lead to vascular dysfunction in even young, healthy people, according to a … Read More→
_ Exercise Injury Prevention & Treatment Advice from Mayo: How to Shovel Safely By article Shoveling snow can be good exercise, but itΓÇÖs been linked to heart attacks as well. If you, like millions of … Read More→
Aging Well Beauty & Style 8 Meditation Styles to Boost Your Anti-Aging Fitness Plan By article You may have tried a variety of anti-aging exercises, but the best exercise may be the one that involves the … Read More→
_ Exercise Senior Health Better Balance Means a Better Life By Jane Farrell article EditorΓÇÖs note: Falling is an especially serious problem for older people; it can lead not only to injury but also … Read More→
_ Aging Well Exercise Health & Fitness Senior Health Grip Strength and Life Expectancy By Jane Farrell article Researchers from the Medical Research Council Lifecourse Epidemiology Unit (MRC LEU) at the University of Southampton in the UK have … Read More→
_ Aging Well Exercise Senior Health Running Keeps You Young By Jane Farrell article Seniors who run regularly can walk as efficiently as 20-somethings, according to a study done at the University of Colorado … Read More→
Exercise The Cure for Workout Boredom By Jane Farrell article Late nights at the office coupled with family obligations and attempting to still have a social life can all make … Read More→
Exercise Break a Workout Rut: Pro Tips to Push Through Performance Plateau By Jane Farrell article YouΓÇÖre diligent about your daily workouts, but results have started to slow. Despite your best efforts, your clothes fit the … Read More→