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ExerciseHome Gym: Tips for a Budget-Friendly HIIT Workout By Adprime Admin articleTHIS ARTICLE ADAPTED FROM: HIIT It! One of the most appealing benefits about high intensity interval training (HIIT) is the … Read More→
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ExerciseWhat Makes Us More Likely to Take the Stairs? By articleDeath rates due to health problems like obesity, type 2 diabetes, hypertension, and heart disease are on the rise. According … Read More→
Injury Prevention & TreatmentOlder Athletes Return to Sports After Rotator Cuff Repair By articleOutcomes following the arthroscopic repair of rotator cuff tears in older athletes appears to be successful a majority of the … Read More→
ExerciseTart Cherry Juice Reduced Marathoners Respiratory Tract Symptoms By articleWhile previous research suggests tart cherry juice may help aid muscle recovery after extensive exercise, a new pilot study published … Read More→
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_ Exercise Healthy Diet & NutritionSummer Isn't Over: 5 Ways to Motivate Yourself to Get In Shape By Adprime Admin articleThere are days that we cannot wait to get to the gym and feel the burn, and there are other … Read More→
Friendship Injury Prevention & TreatmentTips for Cell Phone Courtesy Month, July 2015 By articleThe cell phone is one of the greatest inventions of our time, but as the cell phone has evolved into … Read More→
Injury Prevention & TreatmentFireworks Safety Tips for the Fourth of July By articleFireworks on the Fourth of July are as American as apple pie. Carol Cunningham, MD, Emergency Medicine Physician at Akron … Read More→
_ ExerciseTips for a Great Summer Workout By Adprime Admin articleMany of us make our best effort to get fit and toned for summer, but once the hot weather comes … Read More→
Weight Loss10 Tips to Get Fit This Summer By articleSummer is one of the times of year that most people are extra concerned about their weight. Maybe they want to … Read More→
ExerciseWhy Restorative Yoga Should Be Part of Fitness for Older Adults By articlePeople always seem to be busy working on something or the other, and all that work can contribute to stress, … Read More→
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