_ Injury Prevention & Treatment The Dangers of Texting While Walking By Jane Farrell article Texting while walking and being cognitively distracted may significantly affect the way a person walks, resulting in a more cautious … Read More→
_ Exercise Ten Tips to Get You Going At Home, Work and Play By article Experts recommend that you get at least 2.5 hours of exercise per week. Although that might seem overwhelming, you can … Read More→
Exercise Home Gym: Tips for a Budget-Friendly HIIT Workout By Jane Farrell article THIS ARTICLE ADAPTED FROM: HIIT It! One of the most appealing benefits about high intensity interval training (HIIT) is the … Read More→
_ Diabetes Health & Fitness Healthy Diet & Nutrition A Three-Step Program to Prevent Diabetes By article While preventing Type 2 diabetes may seem like an impossible goal, there are steps you can take to reduce your … Read More→
_ Exercise What Kind of Fitness Programs Work Best for Women? By Jane Farrell article Why donΓÇÖt we work out as often as weΓÇÖd like? A study of British women may shed some light on … Read More→
_ Injury Prevention & Treatment Taking Care of Sprains and Strains By Jane Farrell article EditorΓÇÖs note: Sprains and strains are common injuries that can cause a surprising amount of pain and harm. Here, from … Read More→
_ Exercise Health & Fitness Over-Hydration Can Be Dangerous for Some By article Although itΓÇÖs important for athletes to stay hydrated, itΓÇÖs just as crucial not to drink too much water, according … Read More→
Exercise What Makes Us More Likely to Take the Stairs? By article Death rates due to health problems like obesity, type 2 diabetes, hypertension, and heart disease are on the rise. According … Read More→
Injury Prevention & Treatment Older Athletes Return to Sports After Rotator Cuff Repair By article Outcomes following the arthroscopic repair of rotator cuff tears in older athletes appears to be successful a majority of the … Read More→
Exercise Tart Cherry Juice Reduced Marathoners Respiratory Tract Symptoms By article While previous research suggests tart cherry juice may help aid muscle recovery after extensive exercise, a new pilot study published … Read More→
_ Aging Well Exercise Sarcopenia Senior Health Inactivity Weakens Muscle Mass for Both Old and Young By article Both young and old people lose muscle strength once they become inactive, according to new research. A study shows that … Read More→
_ Exercise Healthy Diet & Nutrition Summer Isn't Over: 5 Ways to Motivate Yourself to Get In Shape By Jane Farrell article There are days that we cannot wait to get to the gym and feel the burn, and there are other … Read More→
Friendship Injury Prevention & Treatment Tips for Cell Phone Courtesy Month, July 2015 By Jane Farrell article The cell phone is one of the greatest inventions of our time, but as the cell phone has evolved into … Read More→
Injury Prevention & Treatment Fireworks Safety Tips for the Fourth of July By article Fireworks on the Fourth of July are as American as apple pie. Carol Cunningham, MD, Emergency Medicine Physician at Akron … Read More→
_ Exercise Tips for a Great Summer Workout By Jane Farrell article Many of us make our best effort to get fit and toned for summer, but once the hot weather comes … Read More→
Weight Loss 10 Tips to Get Fit This Summer By article Summer is one of the times of year that most people are extra concerned about their weight.┬áMaybe they want to … Read More→
Exercise Why Restorative Yoga Should Be Part of Fitness for Older Adults By article People always seem to be busy working on something or the other, and all that work can contribute to stress, … Read More→
_ Exercise Budget-Friendly Fitness Tips By article Fitness classes and gym memberships can be costly and arenΓÇÖt financially realistic for a lot of people. But you donΓÇÖt … Read More→