_ Exercise Questions over Safety of Whole Body Electrical Stimulation By Sondra Forsyth article It’s time to regulate the use of whole body electrical stimulation, argue doctors in a paper published March 30th 2016 … Read More→
_ Brain Health Exercise Mind & Body Wellness Senior Health Exercise May Slow Brain Aging by 10 Years for Older People By Sondra Forsyth article Exercise in older people is associated with a slower rate of decline in thinking skills that occurs with aging. People … Read More→
_ Fibromyalgia The Emotional and Physical Pain of Fibromyalgia By Jane Farrell article Sometimes, not knowing the truth about something of immediate importance can create some of the most intense stress, says former … Read More→
_ Exercise Have a Great Spring Workout By Jane Farrell article By the time spring rolls around we’re all itching to get outside and escape the cold weather. It’s finally time … Read More→
_ Mental Processes Mind & Body Wellness What Events Do We Recall Best? By Jane Farrell article When it comes to memory, weΓÇÖre likelier to recall the things that may help us in the future, according to … Read More→
_ Mind & Body Wellness Your Brain Might Be Secretly Thwarting Your New Year's Resolutions By Sondra Forsyth article The human brain is wired to pay attention to previously pleasing things ΓÇö┬áa finding that could help explain why it’s … Read More→
_ Health & Fitness Injury Prevention & Treatment "My Back Is Killing Me": What to Do By Jane Farrell article Back pain affects millions of adults ΓÇô in any three-month period, according to the National Institutes of Health (NIH), about … Read More→
_ Obesity Body Mass Index May Be Unreliable Health Tool By Jane Farrell article How accurate is the widely accepted BMI (Body Mass Index)? Not very, according to new research out of UC Santa … Read More→
_ Exercise Tips to Help You Get Back to Working Out at the Gym By Sondra Forsyth article Rocking the gym as part of your New YearΓÇÖs resolution can be a daunting task. While showing up may be … Read More→
_ Exercise Health & Fitness Exercise DVDs May Not Be Healthy By Jane Farrell article Using fitness DVDs may seem like an ideal way to get into shape, but they could have a negative effect … Read More→
_ Treating Age-Related Decline in Muscle Mass and Power By Sondra Forsyth article A proof-of-concept, phase 2 trial by an international research team has found promising results for a myostatin antibody in treating … Read More→
_ Exercise 10 Tips for Staying Fit for the New Year By Sondra Forsyth article EditorΓÇÖs Note: After the season for holiday dinners, desserts and drinking with family and friends, you may need some help … Read More→
_ Heart Attack Heart Health Mind & Body Wellness Mind-Body Medicine Can Ward Off Heart Attacks By Sondra Forsyth article Mind-body medicine (MBM) is a holistic approach that has the potential to ward off more heart attacks than conventional prevention … Read More→
_ Aging Well Brain Health Exercise Health & Fitness Study Links Physical Activity to Better Memory Among Older Adults By Sondra Forsyth article Just in case you need one more reason to get up off the couch or the desk chair, a study … Read More→
_ Exercise Injury Prevention & Treatment Mind & Body Wellness Stuck Inside? Exercises to Do at Home By Jane Farrell article The snowy season is upon us ΓÇô but you can still exercise even in the middle of a blizzard! Here, … Read More→
_ Medical Care Medical Procedures Mental & Emotional Health Mind & Body Wellness Patient Mood Can Impact Medical Procedure Results By Sondra Forsyth article Feeling high levels of distress, fear and hostility prior to undergoing an angioplasty or other interventional radiology procedure may lead … Read More→
_ Exercise Top 10 Fitness Trends for 2016 By Jane Farrell article Are you tracking your running mileage, calories burned or average heart rate using a wearable device? The American College of … Read More→
_ Exercise Senior Men Expend Almost as Much Energy as Elite Cyclists By Jane Farrell article Seniors can expend almost as much energy as a Tour de France cyclist, according to a new study. Researchers from … Read More→