_ Exercise Health & Fitness Fitness Over 50 Survey By Jane Farrell article Staying active over 50 is just as important as staying fit in younger years ΓÇô if not more so. According … Read More→
_ Exercise Health & Fitness Great Workouts for Women Over 40 By article Hitting 40 is a milestoneΓǪ that can wreak havoc on your body! Even the most dedicated gym diva may feel … Read More→
Exercise Health & Fitness Can Exercise Be Replaced with a Pill? By Jane Farrell article Everyone knows that exercise improves health, and ongoing research continues to uncover increasingly detailed information on its benefits for metabolism, … Read More→
Exercise Injury Prevention & Treatment Bike Helmets Reduce Severity of Injuries By Jane Farrell article If youΓÇÖre heading out for a bracing fall bike ride, donΓÇÖt forget to wear a helmet. Helmeted bicycle riders have … Read More→
_ Diabetes Health & Fitness Health Headlines Heart Health Standing at Work Burns Extra Calories By Jane Farrell article If you want to avoid sitting all day, try standing ΓÇô at your desk. According to a new University of … Read More→
_ Mental & Emotional Health Mind & Body Wellness Positive Attitude Stress-Free Living There's Still Time to Make Your New Year's Resolutions Happen By article Remember those New YearΓÇÖs resolutions you made on January 1? ┬áYouΓÇÖve got about two months left in the year to … Read More→
_ Exercise The Ultimate Get-Fit-For-Free Plan By article Everyone knows that itΓÇÖs healthy ΓÇô even lifesaving ΓÇô to get and stay fit, but there can be a host … Read More→
Mind & Body Wellness Rheumatoid Arthritis Yoga Improves Arthritis Symptoms and Mood By Jane Farrell article Johns Hopkins Medicine researchers report that a randomized trial of people with two common forms of arthritis, knee osteoarthritis and … Read More→
Aging Well Exercise Why Anti-Aging Fitness at 50 Can Save Your Life By Jane Farrell article As millions of baby boomers cross the 50-year threshold, the perception of the dreaded ΓÇ£half-centuryΓÇ¥ mark is changing. Many 50-year-olds … Read More→
_ Exercise If You're Sitting Down, Don't Sit Still By article Research done at the University of Leeds and University College London suggests that the movements involved in fidgeting may counteract … Read More→
_ Exercise Seven Tactics to Help You Maintain Your Summer Body This Fall By Jane Farrell article Now that swimsuit season and sky-high summer temperatures are behind us, you may be tempted to tone down the ambitious … Read More→
Aging Well Brain Health Exercise Health & Fitness Healthy Diet & Nutrition Senior Health Older People Are Getting Smarter, But Not Fitter By article Older populations are scoring better on cognitive tests than people of the same age did in the past — a … Read More→
_ Aging Well Exercise Health & Fitness Injury Prevention & Treatment Senior Health Well-being Bicycle Injuries and Older Riders By article In recent years, the incidence of bicycle-related injuries has more than doubled, according to a new study led by researchers … Read More→
Brain Health Exercise Can Cardio Fitness Keep Your Brain Young? By Sondra Forsyth article You probably already know that regular exercise can help keep your heart and lungs healthy as you age. But what … Read More→
Brain Health Physical Activity Linked to Greater Mental Flexibility in Older Adults By Jane Farrell article A study done at the University of Illinois at Urbana-Champagne and published in August 2015 in PLOS ONE has shown … Read More→
Exercise Even a Little Weekly Physical Activity Goes a Long Way for over 60s By article Just a little moderate to vigorous physical activity, even below the recommended amount every week, still seems to curb the … Read More→
_ Exercise Travel Keeping Your Fitness Game on When Traveling By Jane Farrell article Do you find it challenging to keep up with your workouts while on vacation or business travel? Many people do! … Read More→
Exercise Osteoartrhritis Pain Management High Intensity Training Helps Ease Arthritis Pains By Jane Farrell article According to researchers at Norwegian University of Science and Technology, arthritis is a disease that sneaks up on you. Fingers … Read More→