_ Exercise Health & FitnessFour Ways to Avoid the February Exercise Slump By articleIf you’re finding lacing up your exercise shoes tougher by the day, it’s time to rekindle those fires and make … Read More→
_ ExerciseSeated Exercises that Can Help You Get Stronger By articleEditor’s note: Even if you’re not active, there are still exercises you can do to help strengthen your muscles. Here, … Read More→
Injury Prevention & TreatmentCold Comfort: Snow Shoveling Tips By articleHere are some tips for staying safe and healthy while fighting the elements and shoveling the driveway and walkways. Keep … Read More→
Exercise4 Can’t-Fail Workout Tips By articleOnce you start your workout routine and you are getting all the exercises down, you need to change your routine … Read More→
_ ExerciseLow on Time? Here's How to Work Out in a Crunch By articleThis article, which is adapted from HIIT It!, originally appeared on DemosHealth.com. In an ideal world, everyone would be able … Read More→
Injury Prevention & TreatmentWatch Out for Hypothermia: The "Indoor Cold" By articleAlmost everyone knows about winter dangers for older people such as broken bones from falls on ice or breathing problems … Read More→
ExercisePlaying Catch Can Prevent Falls in Older Adults By articleIf you enjoy playing catch with your partner or the grandkids, you’re doing yourself a favor. It turns out that the … Read More→
_ Exercise13 Benefits of Strength Training After 50 By articleEditor’s note: In resistance training, also known as strength training, you strengthen your muscles via working against “resistance” such as … Read More→
_ Injury Prevention & TreatmentDon't Get Bitten by Frostbite By articleWhen the temperature dips below freezing, it’s critical to protect your skin from cold-weather health risks. Frostbite occurs when the … Read More→
Beauty & Style ExerciseLifestyle Changes for Better Posture By articleWhether the goal is to look more confident or increase overall health and wellbeing, anyone can achieve better posture with … Read More→
_ ExerciseDecrease in Exercise Can Affect Vascular Health By articleEven a few days of physical inactivity can lead to vascular dysfunction in even young, healthy people, according to a … Read More→
_ Exercise Injury Prevention & TreatmentAdvice from Mayo: How to Shovel Safely By articleShoveling snow can be good exercise, but it’s been linked to heart attacks as well. If you, like millions of … Read More→
Aging Well Beauty & Style8 Meditation Styles to Boost Your Anti-Aging Fitness Plan By articleYou may have tried a variety of anti-aging exercises, but the best exercise may be the one that involves the … Read More→
_ Exercise Senior HealthBetter Balance Means a Better Life By thirdAGE articleEditor’s note: Falling is an especially serious problem for older people; it can lead not only to injury but also … Read More→
_ Aging Well Exercise Health & Fitness Senior HealthGrip Strength and Life Expectancy By thirdAGE articleResearchers from the Medical Research Council Lifecourse Epidemiology Unit (MRC LEU) at the University of Southampton in the UK have … Read More→
_ Aging Well Exercise Senior HealthRunning Keeps You Young By thirdAGE articleSeniors who run regularly can walk as efficiently as 20-somethings, according to a study done at the University of Colorado … Read More→
ExerciseThe Cure for Workout Boredom By thirdAGE articleLate nights at the office coupled with family obligations and attempting to still have a social life can all make … Read More→
ExerciseBreak a Workout Rut: Pro Tips to Push Through Performance Plateau By thirdAGE articleYou’re diligent about your daily workouts, but results have started to slow. Despite your best efforts, your clothes fit the … Read More→