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Weight Loss
5 Bites to Better Health
article
Do all the “Before” and “After” stories of weight loss and health transformations often leave you less than inspired? Thousands … Read More→
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Obesity
Weight Loss
Options for Body Contouring after Bariatric Surgery
article
Tens of thousands of people each year achieve dramatic weight loss by undergoing bariatric surgery. According to the American Society … Read More→
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Weight Loss
Tried and True Tips for Dealing With Holiday Weight Gain
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According to the U.S. Department of Health and Human Services, over 60% of adult women in the country are considered … Read More→
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Weight Loss
Worried About Holiday Weight Gain? Your Scale Isn't Giving You the Whole Picture.
article
A new, long-term diet study published in November 2017 the American Heart Association journal, Circulation, used MRI imaging technology for … Read More→
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Weight Loss
Old Wives’ Tales About Diet and Weight Loss
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An estimated 45 million Americans go on a diet each year, and Americans spend $33 billion each year on weight … Read More→
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Weight Loss
Telephone Wellness Coaching Helps People Lose Weight
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Members of Kaiser Permanente, an integrated managed care consortium in Oakland, California, lost an average of 10 pounds each when … Read More→
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Weight Loss
10 Surprising Reasons Why You Are Gaining or Not Losing Weight
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When we see people who are overweight, many commonly assume that the individual is overeating and not exercising. Neither of these … Read More→
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Weight Loss
5 Common Things That Happen When You Lose A Noticeable Amount Of Weight
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Whenever someone chooses to commit to a weight loss journey, it’s not just a physical transformation that happens, but a … Read More→
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Weight Loss
Does Weight Loss Hypnosis Work?
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Weight-loss hypnosis may help you shed an extra few pounds when it’s part of a weight-loss plan that includes diet, … Read More→
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Healthy Diet & Nutrition
Weight Loss
A Simple Key to Weight Loss: Water
By
Jane Farrell
Jane Farrell
article
The most basic aid to weight loss may be simple tap water, researchers say. A new study that examined the … Read More→
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Obesity
Weight Loss
For the Obese, Just 5% Weight Loss = Significant Health Benefits
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Those who struggle with obesity, take heart. Losing as little as 5% of your body weight is enough to reap … Read More→
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Brain Health
Weight Loss
Being Pleasingly Plump as You Age May Keep You Sharp
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Although obesity remains a health hazard, being pleasingly plump as you age may help to keep you lucid. Don’t use … Read More→
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Healthy Diet & Nutrition
Weight Loss
How to Watch Your Portion Sizes
By
Jane Farrell
Jane Farrell
article
To control your weight, you need to do more than just choose a healthy mix of foods. You should also … Read More→
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Weight Loss
We Have Subconscious Urges to Over-Eat During the Winter
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If you find that you are tempted to eat more than usual when the temperatures drop, you’re not alone. A … Read More→
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Healthy Diet & Nutrition
Weight Loss
10 Tips to Help You Eat, Drink, and Be Merry Without Holiday Weight Gain
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Editor’s note: The holidays are traditionally celebrated with all kinds of fattening foods, and making healthy choices this time of … Read More→
Eating Disorders (anorexia/bulemia, hypergymnasia, etc.)
Mental & Emotional Health
Weight Loss
Food May Be Addictive
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An international group of researchers has found that food craving activates different brain networks in obese patients than it does … Read More→
Weight Loss
Eating While Walking Around Could Lead to Weight Gain
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In a study published August 20th 2015 in the Journal of Health Psychology, researchers from the University of Surrey in … Read More→
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Weight Loss
A Dietary Supplement That May Fight Aging
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The dietary supplement alpha lipoic acid (ALA) can stimulate an anti-aging process in mice, according to scientists at the Emory … Read More→
