_ Healthy Diet & Nutrition Hazelnuts Improve Older Adults' Vitamin E and Magnesium Levels By Sondra Forsyth article Older adults who added hazelnuts to their diet for a few months significantly improved their levels of two key micronutrients, … Read More→
_ Mental & Emotional Health How to Speak up When You CanΓÇÖt Find the Words By Sondra Forsyth article Avoiding confrontation. Dreading consequences. Trying not to offend or hurt someone. Naturally shy. Culturally sensitive. Or, just afraid to rock … Read More→
_ Medical Procedures Public Service Screening Messages Don't Tell the Whole Story About An Illness By Jane Farrell article The public service messages we see about getting screened for illness are very effective ΓÇô maybe too much so for … Read More→
_ Travel What If Your Travel Insurance Claim Is Denied? By Jane Farrell article As you can imagine, having your travel canceled, interrupted or simply not go as planned is never ideal. When you … Read More→
_ Heart Health Some Kinds of Exercise Have Greater Heart Benefits than Others By Jane Farrell article Physical training is important for heart health. But not every kind of exercise will have the same cardiovascular benefits. New … Read More→
_ Stress Management The Seven-Step Guide to Beating Holiday Stress By Jane Farrell article The holiday season brings families together. But when that togetherness stirs up past hurts, stress can replace any good tidings. … Read More→
_ Mental & Emotional Health Do You Have a Healthy Personality? By Sondra Forsyth article What are the most psychologically healthy personality traits? Scholars have been interested in characterizing the healthy personality as long as … Read More→
_ Medical Procedures Some Dementia-Test Results May Be Biased By Jane Farrell article Quick tests known as ΓÇ£brief cognitive assessmentsΓÇ¥ help doctors decide whether a patient should be given a full evaluation for … Read More→
_ Wiping the Slate Clean for 2019: Forgive for Your HealthΓÇÖs Sake By Sondra Forsyth article Holding a grudge can damage your heart and shorten your life by putting you under undue stress, research has found. … Read More→
_ Medical Care When Blood Transfusions Can Be Fatal By Jane Farrell article Although blood is meant to save lives in emergency situations, that might not always be the case. Major trauma victims … Read More→
_ The Five Types of Problem Drinking Are More Common at Different Ages By Sondra Forsyth article Alcohol abuse is more complicated than simply drinking too much. There may be five separate types of problem drinkers, according … Read More→
_ Exercise Travel This Holiday Season - And Stay Fit! By Jane Farrell article Many fitness enthusiasts find it difficult to follow their normal exercise plan while traveling to see family or friends for … Read More→
_ Widely Used Hormone Therapy for Breast Cancer DoesnΓÇÖt Cause Cognitive Decline By Sondra Forsyth article University of California, Los Angeles researchers have found that commonly used hormone therapies for women diagnosed with breast cancer do … Read More→
_ Cosmetic Surgery Everything You Wanted to Know About Plastic Surgery but Didn't Know Who to Ask By Sondra Forsyth article With plastic surgery so mainstream the question today isnΓÇÖt ΓÇ£did she or didnΓÇÖt she?ΓÇ¥ but ΓÇ£what did she have done?ΓÇ¥ … Read More→
_ Metabolic Syndrome Very Few People Meet Standards for Metabolic Health By Jane Farrell article Even among people of normal weight, the prevalence of metabolic health in U.S. adults is extremely low, with just about … Read More→
_ Mental & Emotional Health What Does It Mean to be Bipolar? By Sondra Forsyth article Everyone experiences normal ups and downs in their mood, but bipolar disorder ΓÇô characterized by dramatic shifts in mood, energy … Read More→
_ Bone Health Beyond Bone Mineral Density: Additional Bone Traits That Predict Risk for Fracture By Sondra Forsyth article Every year more than 2 million older Americans experience a fragility fracture to the hip, spine or wrist. Usually the … Read More→
_ Sleep Apnea Sleep Apnea May Damage Women Earlier Than Men By Jane Farrell article Obstructive sleep apnea and snoring may damage heart function earlier in women than in men, according to new European research. … Read More→