_ Parenting How to Change Your Step-Family to a Chosen Family This Holiday Season By Sondra Forsyth article The holiday season is always lauded as important family time. There are extended-family dinners, gifts to exchange, and cross-country treks … Read More→
_ Heart Health Marathon Runners and Heart Problems By Jane Farrell article If youΓÇÖre just a weekend runner, better think twice about signing up for that grueling race. Researchers say that full … Read More→
_ Congestive Heart Failure Curry Spice May Improve Exercise Performance After Heart Failure By Sondra Forsyth article Research done at the University of Nebraska Medical Center suggests that curcumin, a main ingredient in curry, may improve exercise … Read More→
_ Melanoma New Guidelines for Treating Melanoma By Jane Farrell article Melanoma may seem less scary than other cancers (breast, ovarian) that we read about, but this deadliest form of skin … Read More→
_ Hobbies Plants for Every Room of Your Home By Sondra Forsyth article Gardeners know the benefits of digging in the soil. It elevates a personΓÇÖs mood, improves mental and physical well-being and … Read More→
_ Why Binge Holiday Drinking is Anything but Merry By Sondra Forsyth article ΓÇÖTis the season to eat, drink and be merry. Some of us, however, take those festive suggestions to dangerous lengths … Read More→
_ Portable Filters In the Home Help Get Rid of Air Pollution By Sondra Forsyth article Microscopic particles floating in the air we breathe come from sources such as fossil fuel combustion, fires, cigarettes and vehicles. … Read More→
_ Sleep Health 5 Tips for a Good NightΓÇÖs Sleep By Sondra Forsyth article Millions of Americans toss and turn much of the night, unable to fall asleep ΓÇô or to stay asleep once … Read More→
_ Coping with Grief During the Holidays By Sondra Forsyth article ItΓÇÖs never easy dealing with the loss of a loved one, but it can be especially difficult during the holiday … Read More→
_ Alcohol Use Drinking at Home - and Driving Later By Jane Farrell article Although we associate drunk driving with drinking at restaurants and bars, drinking at home is also a big problem when … Read More→
_ Mental & Emotional Health Science Reveals Why Holiday Stress Can Impair Your Brain ΓÇô and How You Can Beat It! By Sondra Forsyth article Here we go again — the time of year that gave birth to the phrase ΓÇÿI need a vacation from … Read More→
_ Skin Restoring Aging Skin through the Powers of Collagen By Jane Farrell article Wrinkles are the outward sign of our skin’s underlying loss of collagen. As we get older, the collagen that supports … Read More→
_ Colder, Darker Climates Increase Alcohol Consumption and Liver Disease By Sondra Forsyth article Where you live could influence how much you drink. According to 2018 research from the University of Pittsburgh Division of … Read More→
_ Mental & Emotional Health In-Person Contact May Protect Vets Against PTSD and Depression By Jane Farrell article Having regular in-person contact appears to protect against depression and PTSD in veterans, but Facebook contact might not be beneficial. … Read More→
_ Food Allergies & Intolerance Allergic to Peanuts? Relief May Be at Hand By Jane Farrell article An oral immunotherapy drug, tested in a 10-nation trial, could be the first FDA-approved medication for people living with peanut … Read More→
_ Senior Health Older Patients Are Often Exposed to Potentially Inappropriate Prescribing By Sondra Forsyth article If you are a senior or if you are a caregiver for a loved one who is a senior, this … Read More→
_ Alzheimer's Disease and other Dementias U.S. Burden of Alzheimer's to Double by 2060 By Jane Farrell article The number of Alzheimer’s cases will more than double by 2060, new research shows. And Hispanic Americans have the largest … Read More→
_ Weight Loss 5 Bites to Better Health By Sondra Forsyth article Do all the ΓÇ£BeforeΓÇ¥ and ΓÇ£AfterΓÇ¥ stories of weight loss and health transformations often leave you less than inspired? Thousands … Read More→