_ Health & Fitness Endurance Sports Don't Weaken Immune System By Jane Farrell article New research overturns a myth that competing in endurance sports such as marathons suppresses the body’s immune system and makes … Read More→
_ Healthy Diet & Nutrition Regular Nut Intake Is Linked to Lower Risk of Atrial Fibrillation By Sondra Forsyth article Eating several servings of nuts every week may help lower the risk of developing the heart rhythm irregularity, atrial fibrillation … Read More→
_ Social Media Social Media Sites and Discrimination Against Women By Jane Farrell article Although social media has ushered in a new age of sharing and revelation, some very old-fashioned prejudices exist, from men’s … Read More→
_ High blood pressure / hypertension Music Intensifies the Effects of Anti-Hypertensive Medication By Sondra Forsyth article In addition to remembering to take the medication prescribed by their cardiologists at the right times and going to the … Read More→
_ Sleep Deprivation and Alzheimer's By Jane Farrell article Scientists have uncovered an unsettling link between brief episodes of sleep deprivation and AlzheimerΓÇÖs. Losing just one night of sleep … Read More→
_ Insect Bites and Stings How to Treat A Bee Sting By Jane Farrell article It can happen fast. One minute the kids are all playing peacefully outside on a warm, spring day. The next … Read More→
_ Living Skills 4 Ways to Involve Kids in The Kitchen By Jane Farrell article Children often canΓÇÖt wait until a parent fixes dinner, but getting the youngsters involved in helping to prepare those … Read More→
_ Mental & Emotional Health When Three Months from Now Feels Like Right Around the Corner By Sondra Forsyth article If you’ve ever noticed yourself thinking about the timing of a plan in two opposing ways – something that feels … Read More→
_ Health Headlines Targeted Antioxidants May Help Fight Heart Disease By Jane Farrell article Older adults who take a novel antioxidant that specifically targets hostile cellular powerhouses, or mitochondria, see age-related vascular changes reverse … Read More→
_ Cosmetic Surgery Should You Get A Mastopexy? Everything You Need to Know about this Body-Altering Lift By Jane Farrell article As we age, our bodies give into gravity and parts start to sag ΓÇô including our breasts. While exercise can … Read More→
_ Money Matters Retirement 3 Retirement Tax Traps and How to Avoid Them By Sondra Forsyth article There was a time when older Americans received a lot of tax breaks, but no more. Congress and state and … Read More→
_ Rosacea What You Need to Know about Rosacea By Jane Farrell article Facial redness that doesnΓÇÖt go away? Inexplicable bumps and pimples? Irritated eyes? All are signs of rosacea, a potentially serious … Read More→
_ High blood pressure / hypertension Relaxation Response May Lower Blood Pressure By Sondra Forsyth article High blood pressure — or hypertension — is a major risk factor for heart attack and stroke that affects as … Read More→
_ Hobbies Shade Gardening Beyond Hostas By Sondra Forsyth article A shady spot provides welcome relief from the summer heat; but it can make growing a beautiful garden a bit … Read More→
_ Men's Health Negative Life Events May Cause Brain Aging in Middle-Aged Men By Jane Farrell article Negative ΓÇ£fateful life events,ΓÇ¥ such as a death in the family or financial hardship, appear to accelerate brain aging in … Read More→
_ Healthy Diet & Nutrition Breakfast with Benefits: How to Make Your First Meal Healthier By Jane Farrell article YouΓÇÖve heard the old adage that breakfast is the most important meal of the day, but with busy schedules, it … Read More→
Medical Care Medical Marijuana Gets a Cautious Welcome from Older Adults By Sondra Forsyth article Few older adults use medical marijuana, a new national poll done by the University of Michigan has shown, but the … Read More→
_ Personal Self-Defense Tips for Seniors By Sondra Forsyth article Seniors may be statistically less likely to be the victim of a violent crime than younger age groups, but the … Read More→