Dry skin can be annoying or uncomfortable, and it’s important to figure out the root cause of the condition. The … Read More→
Depression is a common and serious mental health condition, which can negatively affect how you feel, how you think, and … Watch Video→
Whether it’s for work or to stay in touch with friends and family, nearly everyone is spending more time looking … Read More→
Re-emerging from months of isolation isn’t as easy as many thought it would be. Despite the disorientation and sense of … Read More→
Stop playing mind games with your food. Mind games are all about the illusion of control. We decide certain foods … Read More→
Did you know that “salt” and “sodium” are not the same thing, even though they’re often used interchangeably? Sodium, a … Read More→
Editor’s note: Throughout the last year, as this country battled Covid 19, quarantines and loss of amenities, fitness routines fell … Read More→
Inverted nipples are a common and normal variation in nipple shape. Also called retracted nipples, inverted nipples turn inward toward … Read More→
We all know that exercise is essential to our health and wellbeing; however, in a time when so much of … Read More→
Rheumatoid arthritis (RA) is a chronic disease that causes pain and swelling in the joints. It’s an autoimmune disorder, in … Read More→
Extreme athletes are not at increased risk of heart disease or death.
Prenatal exposure to a certain air pollutant may increase autism risk in children.
Known for decades as a liver-protective food, beets may not be the newest kid on the superfood block, but as o ...
Super tasty. Super good for you. Super packed with nutrition. What more can we say? ...
8 out of 10 people suffer from insomnia at some point in their lives. The mineralsi n celery juice — namely ...
Suffer from arthritis? This juice blend was made to maximize the anti-inflammatory benefits to help soothe the ...
The only thing separating this phenomenal savory juice from a Bloody Mary is some good quality vodka. Tastes a ...
A glass of freshness is the perfect way to describe this delicious green juice. Absolutely packed with vitamin ...
Apple cider vingegar (we love Bragg’s organic, raw, unfiltered) is a wonder potion. Here’s why: it ...
We love turmeric. Why? It has been used in India for thousands of years as a spice and medicinal herb — an ...
Flaxseed is a fantastic source of omega-3 essential fatty acids, and they make a fabulous addition to smoothie ...
Ginger is a superfood non pareil – from its anti-inflammatory properties to its ability to treat nausea ...
If there’s one herb with a stand-out, fantastic flavor, it’s cilantro. Ancient Greeks used cilantr ...
Beta-carotene helps maintain healthy skin and plays a vital role in eye health. Consuming necessary levels can ...
How to Reduce Stress and Boost Your Immune System While Social Distancing
Extreme Exercise and Heart Health
It’s Time to Trust Black Women Fighting for Their Health, and Their Lives
Oyster dressing – as strange as it might sound (possibly conjuring images of the bivalve dressed up with a b ...
Thanksgiving was not always a traditional holiday in Puerto Rico – but as more Puerto Rican families called ...
Cilantro is an amazing detoxifying herb – and it also has fantastic flavor. It pairs perfectly with pine ...