_ Exercise Research Shows That Exercise is Medicine By Sondra Forsyth article Everyone wants to feel healthy, but┬ámany people may not know the best way to go about achieving and maintaining good … Read More→
_ Exercise Got a Minute? ThatΓÇÖs All the Time You Need Each Day to Exercise for Bone Health! By Sondra Forsyth article A single minute of exercise each day is linked to better bone health in women, according to research done by … Read More→
_ Caregiving Caregivers and Exercise: Take Time for Yourself By Jane Farrell article EditorΓÇÖs note: Caregiving can be so all-consuming that you forget to care for yourself. But itΓÇÖs essential that you do. … Read More→
_ Skin Tired of Looking Tired? Facial Exercises Can Help! By Sondra Forsyth article A tired face can age you beyond your years.┬áIt starts with furrowed brows and eyelids that begin to droop.┬áThe reason?┬áFacial … Read More→
_ Exercise Another Benefit of Exercise: Slowing Down the Aging of Your Cells By Sondra Forsyth article Exercise, already proven to have a myriad of health benefits, may be able to slow down cellular aging, according to … Read More→
_ Heart Health Exercise and Vitamin D: Working Against Heart Disease By Jane Farrell article Johns Hopkins researchers report that an analysis of more than 10,000 American adults for nearly 20 years suggests a link … Read More→
_ Exercise Questions to Ask Your Doctor about Exercise By Jane Farrell article WeΓÇÖve all heard the adage that you should check with your doctor before beginning or changing an exercise program. But … Read More→
_ Getting Back to Exercise after A Break By Jane Farrell article DonΓÇÖt lose your fitness motivation! Here, the experts from Go4Life, a division of the National Institute on Aging, tell you … Read More→
_ Getting into Exercise Again By Jane Farrell article Flu? Out-of-town guests? The experts at Go4Life, a division of the National Institutes on Aging, know that while many things … Read More→
_ Exercise Regular Exercise Lowers Chances of Mobility Problems By Sondra Forsyth article According to a release from the Health in Aging Foundation, nearly one in four adults aged 65 and older has … Read More→
_ No Time to Exercise: Short Burst of Activity Work, Too By Sondra Forsyth blog We hear it all the time when it comes to getting exercise: “Just get moving,” or “take the stairs instead […]
_ Breast Cancer Exercise and Breast-Cancer Drugs By Jane Farrell article Breast-cancer patients who are taking hormone-therapy drugs known as aromatase inhibitors (AIs) can improve their health outcome through a combination … Read More→
_ Exercise Moderate Exercise and Chronic Disease By Jane Farrell article Researchers at University of California San Diego School of Medicine have found how just one session of moderate exercise can … Read More→
_ Exercise Do Exercise ΓÇ£Weekend WarriorsΓÇ¥ Lower Their RIsks of Death? By Sondra Forsyth article Is being a “weekend warrior” and cramming the recommended amount of weekly physical activity into one or two sessions associated … Read More→
_ Exercise Why Doesn't Every Older Adult Exercise? By Sondra Forsyth article Some think that it’s too late to start or they’re afraid they don’t have the stamina required or that exercise … Read More→
_ Exercise Exercise as You Age: The Best Decision You Can Make for Your Health By Sondra Forsyth article Physical activity and exercise are good for you – at every age. For older adults, being physically active is vital … Read More→
_ Brain Health Exercise May Help Ward off Memory Decline By Sondra Forsyth article If you needed on more reason to get up off the couch, here it is: Exercise may be associated with … Read More→