_ Exercise Can You Exercise with Pain? By Jane Farrell article Pain is your bodyΓÇÖs way of telling you that something might be wrong. But, according to the experts at Go4Life, … Read More→
_ Exercise The Emotional Benefits of Exercise By Jane Farrell article Research has shown that the benefits of exercise go beyond just physical wellbeing. Exercise helps support emotional and mental health. … Read More→
_ Heart Health Diet and Exercise Equally Effective Against Heart Disease By Jane Farrell article When it comes to improving cardiovascular health, whatΓÇÖs important is weight loss ΓÇô but not how you do it. Exercise … Read More→
_ Exercise Exercise Improves Brain as Well as Body By Jane Farrell article Researchers have discovered that regular physical activity for older adults could lead to higher brain volumes and a reduced risk … Read More→
_ Emotions Mental & Emotional Health Smartphone Exercises Make People Feel Better Fast By Jane Farrell article Exercises on smartphones can help people quickly improve their mood, according to researchers from the University of Basel, Switzerland, and … Read More→
_ Exercise Just 1 Minute of Intense Exercise Produces Health Benefits By Sondra Forsyth article Researchers at McMaster University in Hamilton, Ontario have found that a single minute of very intense exercise produces health benefits … Read More→
_ Brain Health Exercise Mind & Body Wellness Senior Health Exercise May Slow Brain Aging by 10 Years for Older People By Sondra Forsyth article Exercise in older people is associated with a slower rate of decline in thinking skills that occurs with aging. People … Read More→
_ Alzheimer's Disease and other Dementias Senior Health More Exercise May Reduce Memory Loss By Jane Farrell article Older people who are physically active have larger gray matter volume in key brain areas responsible for memory and cognition, … Read More→
_ Exercise During and After Menopause By Jane Farrell video Exercise can help relieve menopause symptoms like mood swings, insomnia, and perhaps even hot flashes. Find out what exercise is … Watch Video→
_ Exercise and MS By Jane Farrell video Exercise can help those that have MS–learn more about what types are best.
_ Exercise and Your BabyΓÇÖs Developing Brain By Jane Farrell video Exercise can be great for you when pregnantΓÇöbut did you know that it’s also great for baby? Find out more … Watch Video→
_ Pregnancy and Exercise By Jane Farrell video Exercise is great for you when pregnantΓÇöbut some types are better for you than others. Learn more about how to … Watch Video→
_ Needed: A Better Understanding of Heart Disease and Exercise By Jane Farrell article Although heart disease is the number one killer of both men and women in the United States, only 20 percent … Read More→
_ Exercise Health & Fitness Exercise DVDs May Not Be Healthy By Jane Farrell article Using fitness DVDs may seem like an ideal way to get into shape, but they could have a negative effect … Read More→
_ Exercise Injury Prevention & Treatment Mind & Body Wellness Stuck Inside? Exercises to Do at Home By Jane Farrell article The snowy season is upon us ΓÇô but you can still exercise even in the middle of a blizzard! Here, … Read More→
7 Ways To Fall Off the Exercise Wagon By blog We’re approaching the time of year where, despite our best efforts, schedules and obligations start to crowd out common sense. […]
_ Brain Health Long-term Aerobic Exercise Prevents Age-Related Brain Changes By Jane Farrell article HereΓÇÖs one more good reason to get up and get moving! Structural Deterioration associated with old age can be prevented … Read More→
_ Answers to The Top 20 Exercise Questions By Jane Farrell article EditorΓÇÖs note: We hear a lot about exercise, but we may not be aware of the basics we need to … Read More→