_ Exercise Research Explains the Link Between Exercise and Appetite Loss By Sondra Forsyth article Ever wonder why intense exercise temporarily curbs your appetite? In research described in today’s issue of PLOS Biology, Albert Einstein … Read More→
_ Exercise Intervention for the Couch Potato's Heart By Jane Farrell video Is there an optimal amount of exercise to reduce your risk of heart disease?
_ Exercise and Mortality By Jane Farrell video Moderate to vigorous exercise lowers the risk of death in older women, study finds
_ Exercise and Depression By Jane Farrell video Exercising as little as one hour per week may help prevent depression, study finds
_ Diet and Exercise During Pregnancy By Jane Farrell video Healthy eating and exercise may lower a pregnant woman’s risk of C-section, new study finds
_ Exercise and Gut Health By Jane Farrell video Can too much exercise cause your digestive system to malfunction?
_ Exercise Dipping into the Fountain of Youth: The Rewards of Regular Exercise for Senior Women By Sondra Forsyth article By Tangela Manual, Administrator, Pathways Memory Care at Villa Toscana, a StoneGate Senior Living community┬á and Natalie Hooper, Chief Operating … Read More→
_ Heart Health When Heart Disease Runs in The Family, Exercise May Be The Best Defense By Jane Farrell article Exercise may be the best way to keep hearts healthy ΓÇô and it works even for people with a genetic … Read More→
_ Cardiac Rehabilitation Fitness Trackers Help Cardiac-Rehab Patients Maintain Exercise Goals By Jane Farrell article Using fitness trackers and call-in sessions with a health coach can help patients who have undergone heart surgery stick to … Read More→
_ Heart Health Music Boosts Exercise Time in Cardiac Stress Testing By Jane Farrell article Listening to music during a standard cardiac stress test may help extend the time a patient is able to perform … Read More→
_ Health & Fitness 3 Home Exercises to Strengthen Balance and Prevent Outdoor Falls By Jane Farrell article By now, practically nothing Mother Nature throws my way is a surprise. Depending on where you live, this time of … Read More→
_ Driving Exercises to Make You a Better Driver By Jane Farrell article EditorΓÇÖs note: Here,┬áfrom the experts at the Go4Life division of the National Institute on Aging, tips on the exercises that … Read More→
_ High blood pressure / hypertension Hypertension and Cardiopulmonary Exercise Testing By Jane Farrell article Guidelines used to evaluate peak blood pressure during cardiopulmonary exercise testing were last updated in 1996 and may need to … Read More→
_ Exercise Why Exercisers in their 40s and 50s Should "Agercise" Their Workouts By Jane Farrell article Sprains and strains are painful, but avid exercisers often see them as little more than a nuisance. I call them … Read More→
_ Exercise How You Can Benefit Emotionally from Exercise By Jane Farrell article Research has shown that the benefits of exercise go beyond just physical wellbeing. Exercise helps support emotional and mental health. … Read More→
_ Exercise Getting Over That Exercise Plateau By Jane Farrell article Expert tips from Go4Life, a division of the National Institute on Aging, about improving your exercise routine.┬á [Editor’s note: Before … Read More→