_ Intermittent Fasting and Weight Loss By Jane Farrell article The frequency and size of meals was a stronger determinant of weight loss or gain than the time between first … Read More→
_ Heart Health DASH diet tops rankings for ΓÇ£heart-healthyΓÇ¥ and ΓÇ£healthy eatingΓÇ¥ By Jane Farrell article WHAT: Dietary Approaches to Stop Hypertension (DASH) has tied for first out of 39 diets for ΓÇ£Best Diets for Healthy … Read More→
_ Tips for a Healthy and Active Lifestyle for People With Dementia By Jane Farrell article Eating healthy and staying active is good for everyone and is especially important for people with AlzheimerΓÇÖs and related dementias. … Read More→
_ Hyperhidrosis: What it is and What to Do About It By Jane Farrell article Sweating is cool, literally. When the body heats up, sweating helps cool it down, preventing you from overheating. Of course, … Read More→
_ Pain Management What You Can Do About Your Back Pain By Jane Farrell article Whether weΓÇÖre commuting to the office, working at a desk or hunched over a computer or other device, these activities … Read More→
_ Top 7 recommendations for New Year's Fitness Resolutions By Jane Farrell article Physician involvement. Speak with a physician prior to beginning a new exercise routine and/or altering your diet. If there are any … Read More→
_ The Power of Optimism By Jane Farrell article Optimism is linked to a longer lifespan in women from diverse racial and ethnic groups, and to better emotional health … Read More→
_ Can I Prevent Dementia? By Jane Farrell article A risk factor is something that may increase the chance of developing a disease. Some risk factors can be controlled … Read More→
_ Heart Health Have A Heart-Healthy Holiday By Jane Farrell article The joy of the winter holiday season is often marred for many, since research shows that more people die from … Read More→
_ Back Pain Why Winter Can Become a Pain in the Back ΓÇô and Neck By Jane Farrell article ΓÇ£Oh, the weather outside is frightful,ΓÇ¥ but your back ΓÇô and neck — may not be feeling so delightful unless … Read More→
_ Memory and Aging By Jane Farrell article Many older adults worry about their memory and other thinking abilities. For example, they might be concerned about taking longer … Read More→
_ Health & Fitness Inclusive Health and Wellness Tips for Every Body By Jane Farrell article ItΓÇÖs easy to hibernate when the weather is cold and dreary, but itΓÇÖs important to stay on top of health … Read More→
_ Heart Health Have A Heart-Healthy Holiday By Jane Farrell article The joy of the winter holiday season is often marred for many, as research shows that more people die from … Read More→
_ 8 Strategies for Making Little Choices That Can Lead to Big Changes By Jane Farrell article Many of us wish to change our lives in some way. The choices we make are the stepping stones on … Read More→
_ Exercise 8 Running Moves to Keep Legs Loose & Responsive By Jane Farrell article Often runners feel great during a hard workout, take the next run easy, perhaps a second run easy, and then … Read More→
_ Is It Just Forgetfulness? By Jane Farrell article Many people become worried about forgetfulness as they age. Mild forgetfulness, such as losing things from time to time, can … Read More→
_ Health Headlines Recovering from Surgery By Jane Farrell article Each individualΓÇÖs experience and reactions to surgery is different and related to a number of variables, such as the reaction … Read More→
_ Dance like no one is watching (Hint: move away from your picture window) By Jane Farrell blog I was a flop at ballet. I knew it at 10, my teacher knew it when all the little pink […]