_ Mental Exercises Have Long-Term Effect By Jane Farrell article The benefits of mental-sharpness exercises for older adults can last for as long as ten years, according to new research. The research, published in the Journal of the American Geriatrics Society, found that even after a decade, participants who underwent cognitive training had less difficulty in performing everyday tasks. Known as Advanced Cognitive Training for Independent and Vital Elderly, or ACTIVE, the study is the first to establish that link, according to Frederick W. Unverzagt, Ph.D., professor at Indiana University School of Medicine.
_ Heart Health 5 Reasons Senior Heart Patients Need Exercise By Jane Farrell article Editor’s Note: You might think that the best course is to simply rest if you have heart disease. But doing the right kind of exercise can benefit you in some very substantial ways. Here, the American Council on Exercise and the Cleveland Clinic offer some suggestions to get you going. Remember, though, to talk with your doctor before beginning or resuming any exercise program, and to follow his or her recommendationis for the right exercises for you. 1. Exercise Optimizes Heart Health.
Exercise How to Start an Exercise Routine By Sondra Forsyth article Does the word "exercise" make you think of boring routines that feel like an obligation you'd just as soon avoid? Follow our step by step checklist to help yourself get moving and stay on track. Let's make 2012 your year to be a fitness maven. Ready, set, glow! Get Your Docs OK Before You Begin
_ Can I Prevent Dementia? By Jane Farrell article A risk factor is something that may increase the chance of developing a disease. Some risk factors can be controlled … Read More→
_ High Cholesterol Cholesterol Tests From A to Z By Jane Farrell article According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the … Read More→
_ Type 2 Diabetes What to Know About Diabetes Mellitus By Jane Farrell article Diabetes mellitusΓÇöoften shortened to just ΓÇ£diabetesΓÇ¥ΓÇöis one of the most common diseases in the world, affecting more than 8% of … Read More→
_ Knowing When to Say No By Jane Farrell blog Knowing when to say no increases over time and with experience. Developmentally speaking, self-awareness accelerates in your late thirties and […]
_ High blood pressure / hypertension Who is At Risk for Hypertension, the Medical Term for High Blood Pressure? By Jane Farrell article Sometimes national statistics are so shocking that people have to stop and take notice. This is certainly the case for … Read More→
_ What Is Mild Cognitive Impairment? By Jane Farrell article Mild cognitive impairment (MCI) is a condition in which people have more memory or thinking problems than other people their … Read More→
_ Safe Driving for Older Adults By Jane Farrell article ┬á ┬á Tips for older adults to drive safely Maybe you already know that driving at night or in rainy … Read More→
_ Physician reassures sufferers of chronic COVID symptoms that relief is possible By Jane Farrell article Loss or distorted sense of taste and/or smell. Brain fog. Tinnitus. Fatigue. Digestive issues. For millions of COVID survivors, some … Read More→
_ Depression and Older Adults By Jane Farrell article Feeling down every once in a while is a normal part of life, but if these feelings last a few … Read More→
_ Pregnancy Racial Disparities and Childbirth By Jane Farrell article Black women of childbearing age were twice as likely to have uncontrolled high blood pressure when compared with their white … Read More→
_ Money Matters A Financial Review in Early 2023 Can Optimize Your Strategy By Jane Farrell article My husband is delighted to know he is not my Sugar Daddy. In fact, my doctor has me sworn off … Read More→
_ Health Headlines Why Cold Showers Could Be Good for You By Jane Farrell article Running out of hot water during your shower might be a good thing. A cold shower ΓÇö even just for … Read More→
_ YouΓÇÖre Not My Sugar Daddy By Jane Farrell blog My husband is delighted to know he is not my Sugar Daddy. In fact, my doctor has me sworn off […]
_ Sleep Health Can't sleep at night? By Jane Farrell article Having poor sleep hygiene can lead to exhaustion that can affect everything from your job performance to driving while drowsy. … Read More→
_ Creativity: Winning the Inner War By Jane Farrell blog Health crises are often manifestations of resistance to an inner push for growth. The sicker you are, the more you […]