_ Healthy Diet & Nutrition 5 Health Benefits of Apples By Sondra Forsyth article Does an apple a day really keep the doctor away? Well, there are definitely health benefits to eating apples! ∩Ç¡┬á┬á┬á┬á┬á … Read More→
_ Health Headlines Coffee Can Help Your Health By Jane Farrell article Drinking coffee is “more likely to benefit health than to harm it” for a range of health outcomes, say researchers. … Read More→
_ Mental & Emotional Health 3 Ways Stress Can Steal Your Health ΓÇô And Holiday Joy By Sondra Forsyth article Stress doesnΓÇÖt take holidays off. In fact, the opposite is often true: Stress saps the joy out of the season … Read More→
_ Healthy Diet & Nutrition The Real Sweetness of Sweet Potatoes is the Health Benefits! By Sondra Forsyth article Sweet potatoes, not to be confused with yams, have been cultivated for thousands of years. These root vegetables are believed … Read More→
_ Healthy Diet & Nutrition Junk Food Is Almost Twice as Distracting as Healthy Food By Sondra Forsyth article Even when people are hard at work, pictures of cookies, pizza and ice cream can distract them — and these … Read More→
_ Aging Well 5 Tips to Help AmericaΓÇÖs Aging Population Stay Healthier and Happier By Sondra Forsyth article As we age, most of us better understand our abilities and our limitations, helping us make better decisions. We understand … Read More→
_ Healthy Diet & Nutrition Choosing Healthy Meals as You Get Older By Jane Farrell article Eating well is crucial to good health, especially as we get older. The experts from the National Institute on Aging … Read More→
_ Healthy Diet & Nutrition Dried Cranberries May Have a Positive Effect on Gut Health By Sondra Forsyth article Researchers from the University of Wisconsin – Madison evaluated whether one simple addition to the diet – one handful-a-day of … Read More→
_ Insomnia Sleep Health Lack of Sleep at Midlife Is Bad for Your Health By Jane Farrell article Many of the women I talk to tell me that lack of sleep is one of the biggest side effects … Read More→
_ Aging Well ΓÇ£Ridiculously HealthyΓÇ¥ Elderly Have the Same Gut Microbiome as Healthy 30-Year-Olds By Sondra Forsyth article In one of the largest microbiota studies conducted in humans, researchers at the University of Western Ontario and Lawson Health … Read More→
_ Mental & Emotional Health Put the News on Snooze: Taking a Break is Healthy By Sondra Forsyth article Overloaded on bad news? You’re not alone. When we tune in to see what’s going on all we see is … Read More→
_ Alternative Health Proprietary Chinese medicines and health products can pose severe health risks By Jane Farrell article Traditional Chinese medicine is widely used as a form of complementary treatment for various indications and for improving general health. … Read More→
_ Retirement As Retirement Age Creeps up, the Health of Those Close to Retirement is Getting Worse By Sondra Forsyth article Ten years from now, Americans born in 1960 will be able to start collecting their full Social Security retirement check, … Read More→
_ Heart Health Meditation Might Be Useful Addition to Heart-Healthy Lifestyle and Medical Treatment By Jane Farrell article Meditation has the potential to reduce some risk factors for heart disease, but the gold standard for lowering risk remains … Read More→
_ Obesity Warning to Doctors about "Healthy Obesity" By Jane Farrell article Researchers are warning physicians to pay attention to the increased cardiovascular health risks of patients who are classed as either … Read More→
_ Women's Health and Wellness Tips for Success this National WomenΓÇÖs Health & Fitness Day By Sondra Forsyth article Wednesday, September 27, 2017 is National WomenΓÇÖs Health & Fitness Day. Held on the last Wednesday each September, the day … Read More→
_ Falls How Health-Care Practitioners Can Help Patients Avoid Falls By Jane Farrell article EditorΓÇÖs note: According to the Centers for Disease Control and Prevention, 2.8 million elderly people are treated annually in emergency … Read More→
_ Parenting Parents Not Confident Schools Can Assist Children with Chronic Diseases & Mental Health Issues By Sondra Forsyth article If your child had an asthma attack during the school day, would school personnel know how to respond? Which staff … Read More→