_ Aging Well Health Alert! Taking 5 or More Meds a Day May Not Be Necessary and May Even Be Harmful By Sondra Forsyth article According to a release from the American Geriatrics Society, “polypharmacy” is the term for when someone takes many (usually five … Read More→
_ Tips for Getting Feet Beach-Ready ΓÇô and Healthy! By Sondra Forsyth article ItΓÇÖs summer and time to hit the beach ΓÇô but, oh, those feet! They may not be ready for prime … Read More→
_ Money Matters Retirement Retiring Abroad? You Can Get Tripped Up by Taxes, Investments and Health Care Unless You Plan By Sondra Forsyth article People thinking of retiring abroad usually consider how health care, money and federal income taxes will work. But they often … Read More→
_ Medical Care How To Beat The Healthcare Odds In These Uncertain Times By Sondra Forsyth article A recent Gallup poll revealed that Americans list healthcare as tied for the nationΓÇÖs No. 1 problem, right along with … Read More→
_ Money Matters How to Turn Kids into Young Adults with Healthy Savings Habits By Jane Farrell article As Jodi walked to class that day the freshman noticed a large circle of booths spread out across the main … Read More→
_ Caregiving thirdAGE Health Close-Up: AlzheimerΓÇÖs Caregiving is a ΓÇ£Living BereavementΓÇ¥ By Sondra Forsyth article Having your spouse develop AlzheimerΓÇÖs is a tragedy for anyone, but for Janice Kiecolt-Glaser, Ronald GlaserΓÇÖs illness is laced with … Read More→
_ Dental Health Don't Forget Oral Health During Vacation By Jane Farrell article For most children and teenagers, the start of summer break means three months of sleeping in late, trips to the … Read More→
_ Exercise Recreational Running Benefits Hip and Knee Joint Health By Sondra Forsyth article Recreational runners are less likely to experience knee and hip osteoarthritis compared to sedentary people and competitive runners, according to … Read More→
_ With FatherΓÇÖs Day Coming Up, Is It Time to Let Dad Know YouΓÇÖre Concerned About His Health? By Sondra Forsyth article June brings both FatherΓÇÖs Day and MenΓÇÖs Health Month, making the timing perfect for adult children to have a talk … Read More→
_ Hair 5 Steps to Healthy, Fabulous Hair By Jane Farrell article From taking essential vitamins to a simple head massage, hair restoration expert Dr. Baiju Gohil breaks down some easy ways … Read More→
_ Alcohol Use Moderate Drinking Might Not Be as Healthy as You Think By Jane Farrell article The benefits of light alcohol consumption, as well as the risks associated with not drinking at all, might not be … Read More→
_ Heart Health Healthy Arteries May Be Possible as We Age By Sondra Forsyth article Having the blood vessels of a healthy 20-year-old into one’s 70s is possible but difficult in Western culture, according to … Read More→
_ Men's Health Men Don't Talk About Their Family Health History Risks By Sondra Forsyth article Knowing your family history and hereditary risks is extremely important in preventing future health problems. But it’s a topic that … Read More→
_ Mental & Emotional Health Two Types of Empathy Elicit Different Health Effects By Sondra Forsyth article When a close friend shares bad news, our instinct is to help. But putting yourself in a friend’s shoes, imagining … Read More→
_ Travel 5 Tips for A Healthy Vacation By Jane Farrell article From the federal Food and Drug Administration (FDA), strategies to make your vacation healthy. Avoid Tanning; Be Sun Safe Thinking … Read More→
_ Your Genes Are Not Your Health Destiny! By Sondra Forsyth article Insight into my DNA has been made possible by┬ápersonal genomics. Now, I am able to know whether I have cancer-causing … Read More→
_ Exercise Tips for a Fit and Healthy Summer By Sondra Forsyth article Here are my tips for staying fit and healthy this summer: Commit to a Fit and Healthy Summer!┬á Think about … Read More→
_ Heart Health Heart Health and Post-Separation Journaling By Sondra Forsyth article Writing after a separation or divorce could improve your heart health ΓÇô but you have to do it in a … Read More→