_ Healthy Diet & Nutrition Parenting Only 1/3 of Parents Think They Are Doing a Good Job Helping Kids Eat Healthy By Sondra Forsyth article If you know healthy eating is important for your kids but you also feel like it’s easier said than done, … Read More→
_ Your Marital Status and Your Health By Jane Farrell article Marital status can affect womenΓÇÖs health in a number of ways. A University of Arizona study suggests that women who … Read More→
_ Healthy Diet & Nutrition Tips for Re-Thinking Eating for Better Heart Health By Sondra Forsyth article February is a Heart Health Month, making it the perfect time to find ways to re-think what we eat in … Read More→
_ Healthy Diet & Nutrition The Hidden Health Hazard in Alcohol By Jane Farrell article EditorΓÇÖs note: Junk food (and beverages) are heavy on what experts call empty calories ΓÇô i.e. the calories add up, … Read More→
_ Healthy Diet & Nutrition Make Your Takeout Healthier By Jane Farrell article Almost everyone loves Chinese takeout, whether itΓÇÖs pork fried rice or Peking duck. But this popular cuisine can be heavy … Read More→
_ Enjoy a Healthy Italian Meal When Eating Out By Jane Farrell article EditorΓÇÖs note: If youΓÇÖre trying to watch your weight or improve your eating, you know that going out for a … Read More→
_ Lost Fathers: How Deaths, Divorces, and Disconnections Impact Our Health and Happiness By Sondra Forsyth blog Like most people, IΓÇÖve come to accept the inevitable losses in my past as part of life, something everyone experiences. […]
_ Exercise An Action Plan for Getting and Staying Healthy By Jane Farrell article WeΓÇÖre always promising ourselves that weΓÇÖll change to better health habits. Do you want to actually do it? ΓÇ£ItΓÇÖs the … Read More→
_ Healthy Diet & Nutrition Contrary to Decades of Hype, Curcumin Is Unlikely to Boost Health By Sondra Forsyth article Curcumin, a compound in the turmeric plant, has long been hailed as a natural treatment for a wide range of … Read More→
_ Mental-Health Advice: Straight from Your Smartphone By Jane Farrell article Researchers are working on apps that can enable you to seek mental health advice on your smartphone, and it seems … Read More→
_ Nails Dos and Don'ts for Healthy Fingernails By Sondra Forsyth article Take a close look at your fingernails. Are they strong and healthy looking? Or do you see ridges, dents, or … Read More→
_ Healthy Diet & Nutrition Mediterranean Diet May Have Lasting Effects on Brain Health By Sondra Forsyth article A January 2017 study shows that older people who followed a Mediterranean diet retained more brain volume over a three-year … Read More→
_ Hospitalization One Patient's Health Crisis Can Negatively Affect Others By Jane Farrell article Hospital patients can suffer negative health effects if a person in their unit has a crisis such as being transferred … Read More→
_ Healthy Habits: Family and Friends Can Help More than Doctors By Jane Farrell article When it comes to improving a patientΓÇÖs health, relationships with family and friends may be more effective than interactions with … Read More→
_ Alternative Health Parkinson's Disease Parkinson's and Complementary Health Treatments By Jane Farrell article EditorΓÇÖs note: If youΓÇÖre struggling with ParkinsonΓÇÖs, or have a loved one who is, it may be tempting to try … Read More→
_ Work Remain Healthy While Seated By Jane Farrell article The more you sit the worse it is for you. Whether you work with a desktop, laptop or tablet, or … Read More→
_ Healthy Diet & Nutrition Nutrition Linked to Brain Health and Intelligence in Older Adults By Sondra Forsyth article A study of older adults done at the University of Illinois links consumption of a pigment found primarily in leafy … Read More→
_ Healthy Diet & Nutrition 13 Essential Tips for Maintaining a Healthy Weight During the Holidays By Sondra Forsyth article Now that the holidays are in full swing, you may be noticing you’ve packed on a few (or not so … Read More→