_ Protecting Yourself Against Rabies By Jane Farrell article Most of us love looking at wild animals in their natural habitat. But unfortunately, some animals are carrying rabies, a dangerous virus that you can get if you handle or are bitten by the critters. Here, from the experts at the federal Centers for Disease Control (CDC), are some tips on what you should know about rabies so you can protect yourself, your family and your pets: Each year 30,000 to 40,000 people in the U.S. require a series of post-bite shots because of potential exposure to rabies.
_ Doctors Often Don't Talk to Patients about Aspirin By Jane Farrell article Although the health benefits of aspirin have been proven, there arenΓÇÖt many doctors recommending it to patients at risk of heart attack or stroke. Researchers from the University of Rochester based that conclusion after studying a national sample of more than 3,000 middle-aged patients, both men and women. Most of the participants said they couldnΓÇÖt recall their doctor telling them to take aspirin.
_ Menopause What to Expect and How to Prepare for Menopause By Sondra Forsyth article By Marni Andrews There are a record number of North American women now entering a new period of their lives, menopause, which marks the official end of their reproductive period. Women are born with a finite number of eggs in their ovariesΓÇöby the time they reach their 50s, the number of fertile eggs has dropped significantly. When the remaining eggs are released, or hormones in the body can no longer stimulate their release, the body enters menopause. This generally happens between the ages of 45 and 55, with the average age being around 51.
_ Medical Care For-Profit Home Care: Higher Costs, Lower Quality By Sondra Forsyth article For-profit home health agencies are far costlier for Medicare than nonprofit agencies, according to a nationwide study done at the City University of New York School of Public Health and published Monday, August 4th 2014 in the August issue of the journal Health Affairs. Overall cost per patient was $1,215 higher at for-profits, with operating costs accounting for $752 of the difference and excess profits for $463. Yet the quality of care was actually worse at for-profit agencies than at non-profits, and more of the patients required repeat hospitalizations.
_ Breast Cancer Mammography Benefits Women Over 75 By Sondra Forsyth article Mammography-detected breast cancer is associated with a shift to earlier stage diagnosis in older women, subsequently reducing the rate of more advanced, difficult-to-treat cases, according to a study published online in the journal Radiology in August 2014. The researchers said the findings lend support to regular mammography screening in women ages 75 and older.
_ High blood pressure / hypertension BP, Lower May Not Be Better By Sondra Forsyth article The mantra for treatment for high blood pressure has been "the lower, the better," but that goal can potentially put patients at risk of kidney failure or death, according to a study done Kaiser Permanente in Los Angeles and published August 4th 2014 in the Journal of the American College of Cardiology. Researchers examined the electronic health records of nearly 400,000 Kaiser Permanente patients in Southern California who were taking medications to treat high blood pressure from January 2006 through December 2010. They found that:
_ Rituals Help With Asthma Med Adherence By Sondra Forsyth article Storing asthma medications in the bathroom and establishing taking the drugs as part of a daily routine may be helpful advice that doctors can give their older asthmatic patients who struggle to remember to stick to their medication schedule. ThatΓÇÖs the finding of a study done at the Icahn School of Medicine in New York City, which discusses how elderly asthmatics cope with taking their inhaled corticosteroid medication as prescribed. The report was published August 5th 2014 in the Journal of General Internal Medicine.
_ Sex The Foods of Love By Jane Farrell article By Eve Marx Aphrodisiacs are aromatic foods, recipes and potions believed to be sexual and sensual enhancers found in nature. Many of these potent love tools and libido lifters have been in use for centuries. There are dozens of known aphrodisiacs in the world. Is it time for you to learn about some of them? Essential oils that do more than smooth
_ How Safe Are Your Dietary Supplements? By Jane Farrell article WeΓÇÖre bombarded daily by commercials that promise everything from weight loss to sexual fulfillment if we just buy the dietary supplement theyΓÇÖre advertising. But how do we know whether the substance is safe, let alone effective? Here, experts from the federal Food and Drug Administration (FDA) outline what you should know about these supposed curatives:
_ Interval Walking Best for Diabetics By Sondra Forsyth article Research done by by Dr. Thomas Solomon, and colleagues at the University of Copenhagen in Denmark and published in August 2014 in Diabetologia suggests that training with alternating levels of walking intensity, known as interval training, could be better than walking at a constant speed to help manage blood sugar in people with type 2 diabetes.
_ Medical Care Pharmacists Could Boost Drug Adherence By Sondra Forsyth article Community pharmacists can dramatically help their patients stick to their prescription regimens, according to a study led by researchers at the University of Pittsburgh School of Pharmacy. The findings, published on August 4th 2014 in Health Affairs, suggest also that greater adherence to medications can lead to a reduction in emergency room visits and hospital admissions, thereby lowering health care costs for a variety of chronic conditions including diabetes and asthma.
_ Is It A Sore Throat - or Strep? By Jane Farrell article If youΓÇÖre not sure whether youΓÇÖve got strep throat ΓÇô or just a sore throat ΓÇô the experts at the federal Centers for Disease Control (CDC) have some answers. Sore throats, which can be either mild or severe, have a variety of causes. Some of them, the CDC experts say, include viruses, bacteria, allergens, irritants, post-nasal drip and fungi. But whatever the reason, the result is the irritating and painful condition known as sore throat. Most cases will heal without treatment. But others, including strep throat, may need antibiotics.
5 Surprising Reasons a Good Relationship Is the Best Stress Reliever in the World By blog The stress response was our secret weapon for success through most of human history. It saved our lives, making us run from predators and enabling us to take down prey. The problem is that we are no longer responding to a wild animal attack that might occur once every six months, but instead we are dealing with hundreds of stresses every day. Human beings are turning on the same life-saving physical reaction to cope with aging parents, unhappy teenagers, costly gasoline, increasing food prices, traffic jams, and job insecurity.
_ Chili Peppers and Colorectal Tumors By Jane Farrell article Capsaicin, a substance already known to relieve pain associated with shingles, may also ultimately reduce the risk of colorectal tumors, according to new research. Investigators from the University of California, San Diego School of Medicine said that capsaicin, which is the active ingredient in chili peppers, activates a receptor on the intestinal cells of mice. Their findings were published in The Journal of Clinical Investigation.
_ Living With and Treating Peripheral Artery Disease By Sondra Forsyth article If you have P.A.D., you may feel pain in your calf or thigh muscles after walking. Try to take a break and allow the pain to ease before walking again. Over time, this may increase the distance that you can walk without pain. Talk with your doctor about taking part in a supervised exercise program. This type of program has been shown to reduce P.A.D. symptoms.
_ Healthy Diet & Nutrition Dehydrated? These 7 Foods Will Satisfy Your Thirst and Hunger By Sondra Forsyth article By Kristin Kirkpatrick, MS, RD, LD When heat and humidity soar, keeping your body hydrated matters more than ever. Did you know you can hydrate with whatΓÇÖs on your plate ΓÇö not just whatΓÇÖs in your cup? The following foods are heavy on the water content, according to the U.S. Department of AgricultureΓÇÖs nutrient database. In several cases, theyΓÇÖre also full of nutrients that will help you fight disease. So eat up, and beat the heat with your fork. 1. Cucumbers
_ Healthy Diet & Nutrition Fish Really Is Brain Food! By Sondra Forsyth article Eating baked or broiled fish once a week is good for the brain, regardless of how much omega-3 fatty acid it contains, according to researchers at the University of Pittsburgh School of Medicine. The findings, published online in 2014 the American Journal of Preventive Medicine, add to growing evidence that lifestyle factors contribute to brain health later in life.
_ Prostate cancer Prostate Cancer Risk Calculator Online By Sondra Forsyth article A free updated calculator to help men and their doctors assess their risk of prostate cancer is available online. Developed at the University of Texas Health Science Center, the tool has had a major upgrade in order to enhance how men and their physicians better understand a man's risk of prostate cancer. A description of the update's needs and benefits is described by the Health Science Center authors in a viewpoint published online August 4th in the Journal of the American Medical Association.