_ Exercise 5 Exercise Myths Debunked By Sondra Forsyth article By Brett Osborn M.D. As a neurosurgraon and an avid bodybuilder, I know that you will do more harm than good if youΓÇÖve bought into some of the myths and ΓÇ£conventional wisdomΓÇ¥ about exercise that is simply wrong. HereΓÇÖs the truth about are those misconceptions:
_ Medical Care ΓÇ£Lab Developed TestsΓÇ¥: FDA to Ensure Reliability By Sondra Forsyth article On July 31st 2014, the U.S. Food and Drug Administration took important steps to ensure that certain tests used by health care professionals to help diagnose and treat patients provide accurate, consistent and reliable results.
_ Women's Health and Wellness Female Boomers with Asthma Face Challenges By Sondra Forsyth article An article published in the August 2014 issue of Annals of Allergy, Asthma and Immunology, the scientific publication of the American College of Allergy, Asthma and Immunology (ACAAI), outlines the challenges faced by older women in treating asthma, and offers practical solutions to improve their care.
_ Aging Well Senior Health Longer Lives, Fewer Age-Related Illnesses By Sondra Forsyth article Living long and well may eventually be more possible, thanks to a surprise result of the work of scientists at The Wistar Institute in Philadelphia. While developing a new cancer drug, the researchers discovered that mice lacking a specific protein live longer lives with fewer age-related illnesses. The mice, which lack the TRAP-1 protein, demonstrated less age-related tissue degeneration, obesity, and spontaneous tumor formation when compared to normal mice. The teams findings could change how scientists view the metabolic networks within cells.
The Mini-Cog, A Memory Assessment Tool By blog Have you heard of the ΓÇ£Mini-CogΓÇ¥? I had read about it several years ago but a recent front page feature in the Star Tribune, our major daily newspaper in the Twin Cities, piqued my interest. The story focused on Dr. Michael Rosenbloom, clinical director of the HealthPartners Center for Memory and Aging, in St. Paul, Minnesota. Rosenbloom and his colleagues believe that primary-care physicians are frequently missing signs of cognitive issues in their age 55 and over patients. Instead of relying solely on observation and a short conversation during patient appointments, Dr.
_ Complicated Grief: When Sorrow Is Overwhelming By Jane Farrell article Losing a loved one is one of the most distressing and, unfortunately, common experiences people face. Most people experiencing normal grief and bereavement have a period of sorrow, numbness, and even guilt and anger. Gradually these feelings ease, and it's possible to accept loss and move forward. For some people, feelings of loss are debilitating and don't improve even after time passes. This is known as complicated grief. In complicated grief, painful emotions are so long lasting and severe that you have trouble accepting the loss and resuming your own life.
Coming Next Week! August 4th to August 8th 2014 By Sondra Forsyth article HereΓÇÖs a sneak preview of the articles, slideshows, and blogs weΓÇÖll be posting during the coming week on ThirdAge, the biggest and best site for ΓÇ£boomer and beyondΓÇ¥ women since 1997. As always, weΓÇÖll bring you the latest information from top experts about maintaining a healthy body, mind, and spirit as you navigate both the challenges and the joys of being a ThirdAger.
_ Healthy Diet & Nutrition Tree Nuts Help Lower Blood Sugar Levels By Sondra Forsyth article Eating tree nuts appears to help lower and stabilize blood sugar levels in people with Type 2 diabetes compared to those on a control diet, according to a study done at St. MichaelΓÇÖs Hospital in Toronto and published July 30th 2014 in the online journal PLOS ONE. Tree nuts include almonds, Brazil nuts, cashews, chestnuts, coconuts, hazelnuts, pecans, macadamia nuts, walnuts, pine nuts and pistachios. They do not include peanuts, which are legumes.
Digestive Health Diverticulitis Patients Suffer Symptoms Long After Attack By Sondra Forsyth article Researchers at the University of California, Los Angeles interviewed people with diverticulitis and confirmed that many suffer psychological and physical symptoms long after their acute illness has passed.
Medical Care Migraine Relief from Cosmetic Surgery Technique By Sondra Forsyth article Dr. Oren Tessler, Assistant Professor of Clinical Surgery at Louisiana State University Health Sciences Center New Orleans School of Medicine, is part of a team of plastic and reconstructive surgeons who report a high success rate using a method to screen and select patients for a specific surgical migraine treatment technique. More than 90% of the patients who underwent this surgery to decompress the nerves that trigger migraines experienced relief and also got a bonus cosmetic eyelid surgery.
_ Hope for Accurate Diagnosis of Memory Problems By Sondra Forsyth article More accurate tests could be created to diagnose diseases such as Alzheimer's or memory problems stemming from head injuries. These tests could lead to earlier intervention, according to findings from the University of East Anglia in the UK published July 30th 2014 in the Journal of Cognitive Neuroscience.
_ Breast Cancer Acupuncture Helps Breast Ca Patients By Sondra Forsyth article Use of electroacupuncture (EA) ΓÇô a form of acupuncture where a small electric current is passed between pairs of acupuncture needles ΓÇô produces significant improvements in fatigue, anxiety and depression in as little as eight weeks for early stage breast cancer patients experiencing joint pain related to the use of aromatase inhibitors (AIs). That is the finding of a randomized, placebo-controlled trial examining the intervention led by researchers at the Perelman School of Medicine at the University of Pennsylvania and published online in July 2014 in the journal Cancer.
_ Caregiving Telephone Support Helps Dementia Caregivers By Sondra Forsyth article Rhode Island Hospital researchers have found that a support program administered entirely by telephone can significantly reduce depression and other symptoms in informal caregivers, such as family or friends, of individuals with dementia. The study was published in July 2014 online in advance of print in the journal Alzheimer's & Dementia.
_ Pain Management 9 Ways to Tame Your Chronic Pain By Jane Farrell article When it comes to chronic pain, thereΓÇÖs usually a limit to how much relief medications and procedures can bring. ThatΓÇÖs where changes to your daily life can help bridge the gap. Cleveland Clinic pain and wellness specialists Daniel Leizman, MD, and Mladen Golubi─ç, MD, PhD, offer nine ΓÇ£pain wellnessΓÇ¥ tips to make sure youΓÇÖre following for maximum pain management. Take deep breaths. The average adult takes eight to 16 breaths per minute. Slowing that down to five or six deep breaths that really fill your lungs will help you relax, which can lessen your discomfort.
_ Sleep Health 3 Bad Sleep Habits To Give Up (And 5 Good Habits To Start) By Sondra Forsyth article This article, which is adapted from Sleep Soundly Every Night, Feel Fantastic Every Day, originally appeared on DemosHealth.com.
_ Osteoarthritis Omega-3 Lessens Severity of Osteoarthritis By Sondra Forsyth article Mice consuming a supplement of omega-3 fatty acids had healthier joints than those fed diets high in saturated fats and omega-6 fatty acids, according to Duke Medicine researchers. The findings, published in the Annals of the Rheumatic Diseases on July 11th 2014, suggest that unhealthy dietary fats ΓÇô not just obesity ΓÇô may contribute to worsening osteoarthritis.
_ Medical Care $15 Billion Physician Training System Needs Overhaul By Sondra Forsyth article The U.S. should significantly reform the federal system for financing physician training and residency programs to ensure that the publicΓÇÖs $15 billion annual investment is producing the doctors that the nation needs, says a new report release in July 2014 by the Institute of Medicine. Current financing -- provided largely through Medicare -- requires little accountability, allocates funds independent of workforce needs or educational outcomes, and offers insufficient opportunities to train physicians in the health care settings used by most Americans, the report says.
_ Sex Restarting Your Sex Life By Jane Farrell article Normal aging brings physical changes in both men and women. These changes sometimes affect the ability to have and enjoy sex. A woman may notice changes in her vagina. As a woman ages, her vagina can shorten and narrow. Her vaginal walls can become thinner and also a little stiffer. Most women will have less vaginal lubrication. These changes could affect sexual function and/or pleasure.