_ Warm-Weather Food Safety By Jane Farrell article ItΓÇÖs the height of picnic and barbecue season, but these festivities can quickly go sour if your food isnΓÇÖt safe. According to the National Institutes of Health (NIH), each year about 1 in 6 Americans get sick from tainted foods. Most foodborne illnesses last only a short time. At the same time, foodborne diseases kill about 3,000 people nationwide each year. Those especially at risk include infants, older people, and people with weakened immune systems.
_ Vision Health Study: AMD Isn't Always Age-Related By Jane Farrell article Age-related macular degeneration, until now seen as a condition of people in their 50s and beyond, is more prevalent in younger people than previously thought, according to new statistics. The findings comes from researchers at Johannes Gutenberg University, Mainz, Germany. The investigators found that just under 4 percent of 35- to 44-year-old people in their study were affected by AMD. The illness is the most common cause of visual impairment and blindness in industrialized countries.
_ Exercise 5 Best Tips to Get Started Doing Yoga By Sondra Forsyth article By Judi Bar, E-RYT 500, and Dawn Lorring, PT, MEd, MPT, CSCS, SCS Some people think as they get older, they just get less flexible. But yoga can counteract this tendency and do so much more to keep you feeling good.
Functional Foods Give A Boost to Your Wellness By blog What we eat plays a key role in keeping us healthy and protecting from major diseases, such as cancer and heart disease. Researchers are studying how certain foods can help enhance health and prevent illness.
_ The Science of Therapy: More Progress Needed By Jane Farrell article Although itΓÇÖs well known that therapy helps patients with psychological disorders, researchers arenΓÇÖt clear what changes occur in the brain to relieve some of the disorders, according to a newly published paper.
Pain Management How To Avoid Ulcers By Jane Farrell article Over the counter pain relievers may seem harmless enough, but take enough of a certain type and you could find yourself with a peptic ulcer, a potentially serious abdominal disorder.
My FatherΓÇÖs Stay at GodΓÇÖs Hotel: A Slow-Medicine Approach to Healing Mental Illness By blog ItΓÇÖs been a long journey to come to peace with my fatherΓÇÖs life and how it has impacted my own. I was born on December 21, 1943 in New York City. My parents had tried to conceive for many years, but had been unsuccessful. They finally were successful when my father was 37 and my mother was 35 following a procedure where my fatherΓÇÖs sperm was injected mother, a radical approach back then.
_ Aging Well ThereΓÇÖs No Place Like Home ΓÇô For Growing Old By Sondra Forsyth article ΓÇ£The stairs are getting so hard to climb.ΓÇ¥ ΓÇ£Since my wife died, I just open a can of soup for dinner.ΓÇ¥ ΓÇ£IΓÇÖve lived here 40 years. No other place will seem like home.ΓÇ¥ These are common issues for older people. And, you may share the often-heard wishΓÇöΓÇ£I want to stay in my own home!ΓÇ¥ The good news is that with the right help you might be able to do just that.
_ Exercise Six Tips to Avoid Germs at the Gym By Sondra Forsyth article ItΓÇÖs frustrating when youΓÇÖre going to the gym regularly, doing a great job at healthy living, and then you get sick ΓÇô and youΓÇÖre pretty sure the elliptical machine is the culprit. Your local 24-hour fitness center is like a daycare for adults: Like any enclosed space full of people, it can be a breeding ground for viruses and bacteria. Fortunately, we can tell you how to live a healthy lifestyle while youΓÇÖre working out. ItΓÇÖs not as hard as you think, and worth the extra effort!
_ Senior Health Stroke Stroke Rates Have Dropped 40% for People 65+ By Sondra Forsyth article A new analysis of data from 1988-2008 by researchers at the University of California San Francisco School of Medicine has revealed a 40% decrease in the incidence of stroke in Medicare patients 65 years of age and older. The decline is greater than anticipated considering this population's risk factors for stroke. Not only that, but the drop applies to both ischemic and hemorrhagic strokes. The team also found that deaths resulting from stroke declined during the same period. The findings are published in the July 2014 issue of The American Journal of Medicine.
The Foods That Can Make You Less Anxious By Jane Farrell article Coping with anxiety can be a challenge and often requires making lifestyle changes. There aren't any diet changes that can cure anxiety, but watching what you eat may help. Try these steps: Eat a breakfast that includes some protein. Eating protein at breakfast can help you feel fuller longer and help keep your blood sugar steady so that you have more energy as you start your day.
_ Heart Health Potassium May Save Lives for Heart Patients on Diuretics By Sondra Forsyth article Researchers from the Perelman School of Medicine at the University of Pennsylvania found that patients taking prescription potassium supplements together with loop diuretics for heart failure have better survival rates than patients taking diuretics without the potassium. The degree of benefit increases with higher diuretic doses. The team, including senior author Sean Hennessy, PharmD, PhD, associate professor of epidemiology in PennΓÇÖs Center for Clinical Epidemiology and Biostatistics (CCEB), report their findings in a study published online July 16th 2014 in PLoS ONE.
_ Breast Cancer Breast Ca Screening for Older Women = High Cost But No Benefit By Sondra Forsyth article Medicare spending on breast cancer screening increased substantially between 2001 and 2009 but the detection rates of early stage tumors were unchanged, according to a study done at Yale and published July 16th 2014 in the JNCI: Journal of the National Cancer Institute.
_ Heart Health Niacin Linked to Death Risk By Sondra Forsyth article Niacin has been a mainstay of cholesterol therapy for 50 years, but Northwestern Medicine preventive cardiologist Donald Lloyd-Jones, M.D. maintains that the drug should no longer be prescribed for most patients due to potential increased risk of death, dangerous side effects, and no benefit in reducing heart attacks and strokes. His editorial was published in the July 17th 2014 issue of the New England Journal of Medicine.
Coming Next Week! July 21st to July 25th 2014 By Sondra Forsyth article Monday, July 21st Can certain foods make you less anxious? The experts at the Mayo Clinic say the answer is yes! The gym can be a very germy place. HereΓÇÖs how to avoid the bugs. ThereΓÇÖs no place like home for living independently as you age. Learn how to adapt your house or apartment so youΓÇÖll stay safe as the years go by. Our video shows the nano laser peel treatment. Blogger Nancy Anderson asks whether you see others as they are or as you want them to be. Tuesday, July 22nd
_ Money Matters The Documents Every Woman Should Have By Jane Farrell article ThereΓÇÖs more to managing your money than the shoebox filled with crumpled receipts under your bed. According to Patrice C. Washington, Money Maven of the Steve Harvey Morning Show, organizing paperwork and keeping track of financial and legal documents is imperative to your financial well-being. ΓÇ£It is hard to stay on top of your finances if documents are scattered about,ΓÇ¥ Washington says. ΓÇ£On top of that, many women donΓÇÖt know which types of documents they need or even where to start.ΓÇ¥
_ Cancer Center 12 Things To Do after Your Cancer Diagnosis By Sondra Forsyth article By James Tamkin M.D. and Dave Visel This article originally appeared on DemosHealth.com. It is adapted from The Myeloma Survival Guide. As a newly diagnosed cancer patient, you are beginning a long, complicated, physically and mentally taxing journey. Here are twelve things to start doing now to make your journey a little easier.
_ Losing Your Sense of Smell By Jane Farrell article Many older people are not even aware that they have a problem with their sense of smell because the changes occur gradually over several years. They may not even notice that they are experiencing a loss of smell until there is an incident in which they don't detect food that has spoiled or the presence of dangerous smoke.