_ Understanding the Effects of DNA Damage in Order to Make Healthy Aging Possible By Sondra Forsyth article The heredity substance DNA is the blueprint of our life. Like an instruction manual, it contains all the information needed … Read More→
_ Exercise Put on Your Dancing Shoes! Dancing Can Reverse Brain Aging. By Sondra Forsyth article As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions … Read More→
_ Mental & Emotional Health Dr. ChrisΓÇÖs Anti-Aging Technique By Sondra Forsyth article Have you ever felt there are two parts of you? I have. There is the body part of me that … Read More→
_ Healthy Diet & Nutrition YouΓÇÖve Probably Heard That a Low-Calorie Diet Slows Aging. HereΓÇÖs Why! By Sondra Forsyth article ΓÇ£Caloric restriction works by rejuvenating the biological clock in a most powerful way,ΓÇ¥ says Paolo Sassone-Corsi, director of University of … Read More→
_ Caregiving Tips to Deal with a Controlling Aging Loved One By Sondra Forsyth article As people age, itΓÇÖs not uncommon for their personalities to change and for them to become more controlling.┬áItΓÇÖs usually the … Read More→
_ Some Stem Cells May Control Aging By Jane Farrell article New research has pinpointed the exact cells in the brainΓÇÖs hypothalamus that influence how fast physical aging occurs. The finding, … Read More→
_ Hair The Anti-Aging Program for Your Hair By Jane Farrell article As we mature, our hair changes along with usΓÇöa natural but often frustrating process. ΓÇ£The life span and capability of … Read More→
_ Aging Could be Affected by Just Smelling Food By Jane Farrell article According to new research, the goal of reasonable eating that extends lifespan┬ámay have┬áas much to do with whatΓÇÖs “eating” you … Read More→
Study finds day-to-day experiences affect awareness of aging, mood By Jane Farrell article A study of older adults finds an individual’s awareness of aging is not as static as previously thought, and that … Read More→
_ Style How to Win the Aging-Hair Battle By Jane Farrell article A thick, full, luscious head of hair is an outward sign of beauty, health and youth. Still, many women donΓÇÖt … Read More→
Aging Well Good News About Aging! Older People Are More Likely to Be Happy Than Younger People Are By Sondra Forsyth article The poet Robert Browning wrote, ΓÇ£Grow old along with me/The best is yet to beΓÇ¥. Data from a study done … Read More→
_ Exercise Another Benefit of Exercise: Slowing Down the Aging of Your Cells By Sondra Forsyth article Exercise, already proven to have a myriad of health benefits, may be able to slow down cellular aging, according to … Read More→
_ Aging Doesn't Have to Age You By Jane Farrell article After 40 years of writing ΓÇ£Energy Express,ΓÇ¥ Marilynn Preston isnΓÇÖt only the author of AmericaΓÇÖs longest running fitness column, sheΓÇÖs … Read More→
_ Brain Health Dancing Is Good for Aging Brains By Sondra Forsyth article A 2017 study led by a Colorado State University researcher shows that dancing is good for aging brains. A release … Read More→
_ Brain Health The Aging Brain By Jane Farrell article The brain changes as we get older, but not everyoneΓÇÖs brain changes the same way. The experts from the National … Read More→
_ Managing Smartphone Interruptions By Jane Farrell article If youΓÇÖre sick of annoying smartphone interruptions, experts have developed a model that could lead to a better way to … Read More→
_ Skin Disorders Top 10 Expert Tip on Managing Eczema By Jane Farrell article Atopic dermatitis (or eczema) is a condition that makes your skin red and itchy. It’s common in children but can … Read More→
_ "Late-Life" Genes Help Combat Stress, Aging By Jane Farrell article A subset of genes involved in daily circadian rhythms, or the ΓÇ£biological clock,ΓÇ¥ become active only late in life or … Read More→