_ Medicare New Law Helps Elders Avoid Medicare Loophole By Sondra Forsyth article Your elder loved one is in the hospital in a bed, but is she an inpatient or an outpatient under … Read More→
_ Aging Well Strengthening Eldercare Workforce Must Be a Priority for the Next President By Sondra Forsyth article To advise policymakers and health leaders on the key healthcare challenges facing the next presidential administration, the National Academy of … Read More→
_ Sleep Health The Truth about Naps By Jane Farrell article Taking a nap often sounds like a great idea, especially if youΓÇÖve had trouble sleeping the night before. But how … Read More→
_ Money Matters Retirement 7 Important Steps to Take in the Year Before You Retire By Sondra Forsyth article You wouldn’t dream of running a marathon without undergoing months of training. Or heading into the wilderness without making sure … Read More→
_ Exercise Can You Exercise with Pain? By Jane Farrell article Pain is your bodyΓÇÖs way of telling you that something might be wrong. But, according to the experts at Go4Life, … Read More→
_ Hobbies Turn Yard Waste into GardenerΓÇÖs Gold: Compost By Sondra Forsyth article Save time and money by turning landscape trimmings into a valuable soil amendment. The idea is simple, just collect disease- … Read More→
_ Exercise How to Adjust to Shrinking Stature as You Age By Sondra Forsyth article Have you noticed as youΓÇÖve gotten older that there are some activities or skills that you can no longer perform? … Read More→
_ Brain Health Sound Therapy May Balance Brain Signals to Reduce Blood Pressure & Migraines By Sondra Forsyth article A noninvasive neurotechnology that uses sound to balance right- and left-side brain frequencies was associated with lowered blood pressure, improved … Read More→
_ Sexual Health Sex in Later Years: Healthier for Women than Men? By Jane Farrell article Having sex frequently – and enjoying it – puts older men at higher risk for heart attacks and other cardiovascular … Read More→
_ Cancer Center Ginger and Chili Peppers Could Work Together to Lower Cancer Risk By Sondra Forsyth article For many people, there’s nothing more satisfying than a hot, spicy meal. But some research has suggested that capsaicin, the … Read More→
_ Pets ΓÇ£Food PuzzlesΓÇ¥ Can Boost Your CatΓÇÖs Wellbeing By Sondra Forsyth article The effect of ΓÇ£food puzzlesΓÇ¥ on cats is a relatively new area of study and a group of veterinarians and … Read More→
_ bacteria Antibacterial Soap? Skip It By Jane Farrell article EditorΓÇÖs note: Recently the FDA issued a ruling prohibiting the marketing of soaps and body washes containing the ΓÇ£antibacterial active … Read More→
_ Heart Health High blood pressure / hypertension Driving Diastolic Blood Pressure Too Low Is Linked to Heart Damage By Sondra Forsyth article By analyzing medical records gathered over three decades on more than 11,000 Americans participating in a federally funded study, researchers … Read More→
_ Heart Health Diet and Exercise Equally Effective Against Heart Disease By Jane Farrell article When it comes to improving cardiovascular health, whatΓÇÖs important is weight loss ΓÇô but not how you do it. Exercise … Read More→
_ Music Alleviates Cancer Patients' Symptoms By Sondra Forsyth article A systematic review published by the Cochrane Library in August 2016 found that there is significant evidence that music interventions … Read More→
_ Do Ageist Expectations Affect Our Health? Of Course. By Sondra Forsyth blog Once I got past the title (ΓÇ£What if Age Is Nothing but a Mind-Set?ΓÇ¥) and the creepy photographs of faux-old […]
_ Well-being Typical Gender Expectations Hurt Men as Well as Women By Jane Farrell article Gendered expectations in marriage are not just bad for women, they are also bad for men, according to a new … Read More→
_ Mental & Emotional Health Backup Plans May Keep You From Achieving Your Goal By Sondra Forsyth article When it comes to setting organizational and personal goals, making a backup plan has been seen as a sensible way … Read More→