_ Healthy Diet & Nutrition What You Need to Know About Probiotics By Sondra Forsyth article Probiotics are not only live microorganisms found in supplements and some fermented foods such as yogurt and pickles, but they … Read More→
_ Healthy Diet & Nutrition The Powerhouse Snack By Jane Farrell article The healthiest night-time snack just may be cottage cheese. It positively affects your muscle quality, metabolism and overall health. And … Read More→
_ High Blood Sugar During Pregnancy Ups Risk of Mother's Type 2 Diabetes, Child's Obesity By Jane Farrell article Mothers with elevated blood glucose during pregnancy ΓÇô even if not high enough to meet the traditional definition of gestational … Read More→
_ Cosmetic Surgery Medical Procedures Are You Physically and Mentally A Good Candidate for Plastic Surgery? By Jane Farrell article In 2009, then-Governor of California, Arnold Schwarzenegger, signed the Donda West Plastic Surgery Law, requiring health checks be conducted prior … Read More→
_ Health & Fitness Researchers Compare Lifetime Fitness Levels of Identical Twins By Jane Farrell article With fitness, which is more important: genetics or lifestyle, nature or nurture? Researchers at San Francisco State University, CSU Fullerton … Read More→
_ Heart Health After Menopause, ΓÇ£Good CholesterolΓÇ¥ May Not Be Good By Sondra Forsyth article Postmenopausal factors may have an impact on the heart-protective qualities of high-density lipoproteins (HDL) – also known as ΓÇ£good cholesterolΓÇ¥ … Read More→
_ Brain Health Dehydration Can Negatively Affect Cognition By Sondra Forsyth article Anyone lost in a desert hallucinating mirages knows that extreme dehydration discombobulates the mind. But just two hours of vigorous … Read More→
_ Breast Cancer Obese Women Have Lower Breast Cancer Risk before Menopause By Jane Farrell article Young women with high body fat have a decreased chance of developing breast cancer before menopause, according to scientists at … Read More→
_ Adolescent Health Both Quantity and Quality of Sleep in Adolescents Affect Cardiovascular Risk By Jane Farrell article Young adolescents with poor sleeping habits experience significant effects on blood pressure, cholesterol levels and abdominal fat deposition, according to … Read More→
_ Sleep Apnea Is Snoring Ruining Your Love Life? Time to See The Dentist By Jane Farrell article If you have been banished to the guest room because when you snore your significant other thinks there is a … Read More→
_ Travel Taking a Road Trip? An AthleteΓÇÖs Health Routine Will Help Keep You Fit! By Sondra Forsyth article According to the U.S. Travel Association, U.S. residents logged 1.7 billion trips for leisure purposes in 2016, and 457 million … Read More→
_ Prostate cancer How to Fight the Side Effects of Hormone Therapy for Prostate Cancer By Sondra Forsyth article Men on hormone therapy for prostate cancer may benefit significantly from hitting the gym with fellow patients and choosing more … Read More→
_ Healthy Diet & Nutrition Pasta Can Be Part of a Healthy Diet Without Making You Pack on the Pounds By Sondra Forsyth article Carbohydrates get a lot of bad press and blame for the obesity epidemic, but a 2018 study done at St … Read More→
_ Parenting Tips for Keeping Your Kids Fit During the Off Season By Sondra Forsyth article According to the Centers for Disease Control and Prevention, 1 in 5 people between the ages of 6 to 19 … Read More→
_ Mental & Emotional Health Older Adults with Metabolic Syndrome May Be More Resistant to Depression Treatments By Sondra Forsyth article Researchers suspect that having Metabolic Syndrome makes it harder for older adults to respond to therapies for depression. (Metabolic Syndrome … Read More→
_ Weight Loss Worried About Holiday Weight Gain? Your Scale Isn't Giving You the Whole Picture. By Sondra Forsyth article A new, long-term diet study published in November 2017 the American Heart Association journal, Circulation, used MRI imaging technology for … Read More→
_ Aging Well 5 Tips to Help AmericaΓÇÖs Aging Population Stay Healthier and Happier By Sondra Forsyth article As we age, most of us better understand our abilities and our limitations, helping us make better decisions. We understand … Read More→
_ Colon and rectal cancer Colorectal Cancer Increasingly Seen in Younger Adults By Sondra Forsyth article Millennials – those in generations born since 1980 – are being diagnosed more and more with a disease typically associated … Read More→