_ Alzheimer's Disease and other Dementias Brain Health New Research Focuses on Treating Non-Cognitive Symptoms of People with Dementia By Sondra Forsyth article New research presented at the Alzheimer’s Association International Conference (AAIC) 2018 in Chicago focuses on the recent successes and ongoing … Read More→
_ Digestive Health Keeping Your Gut in Check By Jane Farrell article Here, from the National Institutes of Health (NIH), a primer on how your gut functions and what you can do … Read More→
_ Health & Fitness Researchers Compare Lifetime Fitness Levels of Identical Twins By Jane Farrell article With fitness, which is more important: genetics or lifestyle, nature or nurture? Researchers at San Francisco State University, CSU Fullerton … Read More→
_ Osteoporosis 3 Steps to Help Prevent Osteoporosis By Jane Farrell article If you are reading this and happen to be over the age of 35, your bone mass has already started … Read More→
_ How ΓÇô and When ΓÇô to Voice Disapproval By Sondra Forsyth blog I met Jeffrey, my trainer, several years ago. We have a close friendship. Though he is a non-stop talker, I […]
_ Mental & Emotional Health 4 Steps to Get out of Your Own Way and Be Happy By Sondra Forsyth article Our modern world seems increasingly obsessed with happiness, and like any fashionable item people are scrambling to obtain it. However, … Read More→
_ Melanoma Early Detection Essential for Nail Melanoma By Jane Farrell article Karolina JaskoΓÇÖs nails were usually painted, so she didnΓÇÖt notice the black vertical line on her right thumbnail until a … Read More→
_ Healthy Diet & Nutrition Caffeine Affects Food Intake at Breakfast, but Its Effect is Limited and Transient By Sondra Forsyth article A study featured in the July 2018 issue of the Journal of the Academy of Nutrition and Dietetics found that … Read More→
_ Healthy Diet & Nutrition The Benefits of Full-Fat Dairy Products By Jane Farrell article Go ahead and enjoy that full-fat yogurt! ThereΓÇÖs no significant link between dairy fats and heart disease and stroke, according … Read More→
_ Beer and Baseball at Your Next BBQ? Not so Fast! By Sondra Forsyth article If youΓÇÖre like 90 percent of Americans who are drinkers, you will likely be planning to enjoy your favorite distilled … Read More→
_ Six Ways to Build Your Self-Confidence Every Day By Jane Farrell blog Even the greatest leaders lack self-confidence at certain times. Self-confidence is not a static quality; rather, itΓÇÖs a mindset that […]
_ Hobbies Garden Your Way to Better Health By Sondra Forsyth article Break out the tools and garden your way to a healthier mind, body and spirit.┬á Gardeners have always know it, … Read More→
_ Heart Health After Menopause, ΓÇ£Good CholesterolΓÇ¥ May Not Be Good By Sondra Forsyth article Postmenopausal factors may have an impact on the heart-protective qualities of high-density lipoproteins (HDL) – also known as ΓÇ£good cholesterolΓÇ¥ … Read More→
_ Healthy Diet & Nutrition Men Lose More Weight on Low-Carb Diets Than Women Do, but Women Show Improved Artery Flexibility By Sondra Forsyth article According to the Centers for Disease Control and Prevention (CDC), an estimated one┬á out of three American adults live with … Read More→
_ Brain Health Dehydration Can Negatively Affect Cognition By Sondra Forsyth article Anyone lost in a desert hallucinating mirages knows that extreme dehydration discombobulates the mind. But just two hours of vigorous … Read More→
_ Shingles What You Should Know about the Shingles Vaccine By Jane Farrell article Shingles vaccination is the only way to protect against shingles, an acute inflammation of the nerves characterized by skin eruptions. … Read More→
_ Hearing Loss When One Good Ear IsnΓÇÖt Enough By Sondra Forsyth article Millions of Americans have single-sided hearing loss, and another 60,000 acquire the condition each year. These individuals experience either total … Read More→
_ Vitamins + Supplements Multivitamins Do Not Promote Cardiovascular Health By Jane Farrell article Taking multivitamin and mineral supplements does not prevent heart attacks, strokes or cardiovascular death, according to a new analysis of … Read More→