_ Weight Loss Worried About Holiday Weight Gain? Your Scale Isn't Giving You the Whole Picture. By Sondra Forsyth article A new, long-term diet study published in November 2017 the American Heart Association journal, Circulation, used MRI imaging technology for … Read More→
_ Injury Prevention & Treatment 3 Tips to Avoid the ER Due to Common Mistakes at The Gym By Jane Farrell article As 2017 comes to a close, itΓÇÖs only natural that weΓÇÖre starting to think about getting fitter, healthier, more mindful, … Read More→
_ Healthy Diet & Nutrition Garlic Can Fight Chronic Infections By Sondra Forsyth article An active sulphurous compound found in garlic can be used to fight robust bacteria in patients with chronic infections, according … Read More→
_ Age-related macular degeneration The Trigger for Macular Degeneration Has Been Discovered By Sondra Forsyth article In a major step forward in the battle against age-related macular degeneration (AMD), the leading cause of vision loss among … Read More→
_ Healthy Diet & Nutrition 5 Health Benefits of Apples By Sondra Forsyth article Does an apple a day really keep the doctor away? Well, there are definitely health benefits to eating apples! ∩Ç¡┬á┬á┬á┬á┬á … Read More→
_ Medical Research A New Technique Reduces Side Effects and Improves Delivery of Chemotherapy Drugs By Jane Farrell article There is a new method for delivering chemotherapy nanodrugs that increases the drugs’ bioavailability and reduces side-effects, say researchers from … Read More→
_ Exercise Why Exercisers in their 40s and 50s Should "Agercise" Their Workouts By Jane Farrell article Sprains and strains are painful, but avid exercisers often see them as little more than a nuisance. I call them … Read More→
_ Osteoporosis Osteoporosis-Related Bone Fractures Linked to Air Pollution By Sondra Forsyth article Exposure to air pollution is associated with osteoporosis-related loss of bone mineral density and risk of bone fractures, according to … Read More→
Primary Ovarian Insufficiency/ Premature Menopause By Sondra Forsyth blog Do you or someone you know under the age 40 have irregular periods, hot flashes, irritability, and infertility?┬á It is […]
_ Skin cancer How to Avoid, Detect, and Treat Skin Cancer Year-Round By Sondra Forsyth article Although winter is here, donΓÇÖt let the cold, cloudy weather fool you. No matter what time of year it is … Read More→
_ Obesity Cinnamon Could Help Fight Obesity By Sondra Forsyth article Research done at the University of Michigan Life Sciences Institute and published in the December 2017 issue of the journal … Read More→
_ Insomnia Sleep Health Sleep Deprivation May Increase Risk of Cardiovascular Disease in Older Women By Sondra Forsyth article Older women who don’t get enough sleep were more likely to have poor cardiovascular health, according to preliminary research presented … Read More→
_ Skin Health What to Do if You Have Scabies By Jane Farrell article The experts from the American Academy of Dermatology share tips on symptom and treatment of scabies: Scabies is a common … Read More→
_ Exercise How You Can Benefit Emotionally from Exercise By Jane Farrell article Research has shown that the benefits of exercise go beyond just physical wellbeing. Exercise helps support emotional and mental health. … Read More→
_ Relationships & Love How to Help End Your SpouseΓÇÖs Infernal Snoring By Sondra Forsyth article If your spouse snores, you may have just endured another sleepless night. But it doesnΓÇÖt have to be that way. … Read More→
_ Healthy Diet & Nutrition Reduce Gum Disease With These Critical Nutrients By Sondra Forsyth article If your dentist or dental hygienist has told you that you have gum disease, or that youΓÇÖre at risk for … Read More→
_ Aging Well Are You Aging Quickly or Slowly? Tests Would Yield Varying Results By Sondra Forsyth article Whether it’s an on-line quiz, a $300 chromosome test or an $800 blood panel, a lot of people seem to … Read More→
_ Osteoporosis and Menopause By Sondra Forsyth blog Osteoporosis is a common disorder among post-menopausal women.┬áStudies┬áshow that one in two women ages 50 and older will break a […]