_ Streamlined Analysis Can Help with Emotional Difficulties By Jane Farrell article Researchers from the University at Buffalo have boiled down to three categories the multiple ways people use to manage their … Read More→
_ Prevention Protecting Yourself Against Pesky Plants and Insects By Jane Farrell article How can you guard against an array of skin irritations related to plants and insects? Experts from the American Academy … Read More→
_ I AM My MotherΓÇÖs Daughter By Sondra Forsyth blog The last time my mom and I were together was on December 10. The next morning, Shelly, Orchid and I […]
_ Alcoholism and Drug Abuse How Nutrition Helps Recovery from Addiction By Jane Farrell article According to the National Institute on Drug Abuse, drug addiction is a chronic, relapsing brain disease. It is considered a … Read More→
_ The Posture of Happiness By Sondra Forsyth article When someoneΓÇÖs unhappy, their posture shows it. Body language expresses our mood and attitude. ItΓÇÖs common-sense to know a friend … Read More→
_ Allergies Alternative Health Seasonal Allergies and Complementary Health Approaches By Sondra Forsyth article Sneezing? Wheezing? Itchy eyes? If you have seasonal allergies, you may have thought about trying complementary health approaches. HereΓÇÖs advice … Read More→
_ Perimenopause, Menopause, and Post-Menopause at Work By Sondra Forsyth blog If you are smack in the middle of your menopausal journey, you may be experiencing hot flashes, insomnia, brain fog, […]
_ Hobbies Family Gardening Provides More Than a Bountiful Harvest By Sondra Forsyth article Gardeners know digging, planting, harvesting and even viewing a garden is good for the mind, body and spirit. It improves … Read More→
_ Mental & Emotional Health Spring into Spring! 7 Ways to Be More Optimistic By Sondra Forsyth article We set the clocks ahead for daylight savings and many of us woke up to a darker sky feeling sluggish … Read More→
_ Constipation How to Stop Constipation with Adjustments to Your Diet By Sondra Forsyth article Constipation┬áis one of the most common┬ádigestive complaints, affecting around 42 million people in the U.S, according to the┬áNational Institute of … Read More→
_ Is My Dog or Cat a Healthy Weight? Questions to Ask Your Vet By Jane Farrell article Pets, like people, can be obese. Here are some tips from the federal Food and Drug Administration (FDA) on how … Read More→
_ Brain Health The Aging Brain By Jane Farrell article The brain changes as we get older, but not everyoneΓÇÖs brain changes the same way. The experts from the National … Read More→
_ Caffeine and The Anti-Dementia Enzyme By Jane Farrell article Researchers have discovered that caffeine may have the potential to protect against dementia. The finding comes from Indiana University experts … Read More→
_ Exercise Interval Training Helps Stave off Old Age By Sondra Forsyth article It’s often repeated but true: Exercise keeps you healthy. It boosts your immune system, keeps the mind sharp, helps you … Read More→
_ Cancer Center New Blood Test Could Help Detect and Locate Cancer Early By Sondra Forsyth article Bioengineers at the University of California San Diego have developed a new blood test that could detect cancer — and … Read More→
_ The Dementia that Isn't Alzheimer's By Jane Farrell article Non-medical people sometimes use the term AlzheimerΓÇÖs to describe different types of dementia, but that isnΓÇÖt accurate. In an article … Read More→
_ Allergies A New Use for Probiotics: Treating Hay Fever By Jane Farrell article A probiotic combination, already in use to maintain digestive health, may also help reduce hay fever symptoms, if itΓÇÖs taken … Read More→
_ Senior Health High-Dose Flu Vaccine Better at Preventing Deaths in Seniors By Sondra Forsyth article The high-dose flu vaccine appeared to be more effective at preventing post-influenza deaths among older adults than the standard-dose vaccine, … Read More→