_ Healthy Diet & Nutrition Mediterranean Diet May Have Lasting Effects on Brain Health By Sondra Forsyth article A January 2017 study shows that older people who followed a Mediterranean diet retained more brain volume over a three-year … Read More→
_ Emotions Loneliness and Serious Illness By Jane Farrell article Loneliness and social isolation take a substantial toll on the human body, researchers say, in some frightening ways. But they … Read More→
_ Healthy Habits: Family and Friends Can Help More than Doctors By Jane Farrell article When it comes to improving a patientΓÇÖs health, relationships with family and friends may be more effective than interactions with … Read More→
_ Medical Research Use of NSAIDS Linked to Risk of Hearing Loss in Older Women By Jane Farrell article Prolonged use of over-the-counter pain relievers is linked to a higher risk of hearing loss in older women, according to … Read More→
_ Mental & Emotional Health How to Get Mentally Fit for The New Year By Sondra Forsyth article With the start of a new year it is important to reflect back on the prior year, assess what went … Read More→
_ Alternative Health Parkinson's Disease Parkinson's and Complementary Health Treatments By Jane Farrell article EditorΓÇÖs note: If youΓÇÖre struggling with ParkinsonΓÇÖs, or have a loved one who is, it may be tempting to try … Read More→
_ Exercise Healthy Diet & Nutrition Six Surprising Strategies for Nailing Your New Year's Weight Loss and Fitness Goals By Sondra Forsyth article Right now you’re fired up to hit the new year running. You’re going to lose those extra pounds you’ve been … Read More→
_ Senior Health Sleep and Aging By Sondra Forsyth article Ever since he retired, Edward dreads going to bed at night. HeΓÇÖs afraid that when he turns off his light, … Read More→
_ Work Remain Healthy While Seated By Jane Farrell article The more you sit the worse it is for you. Whether you work with a desktop, laptop or tablet, or … Read More→
_ Senior Health Infra-Red Saunas: The 20-Minute Detox By Jane Farrell article If youΓÇÖve ever wanted to try a traditional sauna but have been intimidated by the extreme temperatures, an infrared sauna … Read More→
_ Aging Well Reinventing Yourself Can Restore The Passion And Purpose To Your Life By Sondra Forsyth article Many Americans in the latter stage of a career ΓÇô or even already in retirement ΓÇô have discovered that itΓÇÖs … Read More→
_ Medicare Managing Medication Expenses By Jane Farrell article Here, some tips from the experts at SeniorHealth, a division of the National Institutes of Health, on how to save … Read More→
_ Healthy Diet & Nutrition 10 Mindful Eating Tips By Sondra Forsyth article Here are 10 mindful eating tips to ensure you eat with a fuller heart, a calmer mind, and a little … Read More→
_ Elderly Couples In Assisted Living Still Need Intimate and Social Relationships By Jane Farrell article Researchers have found that both intimate and social relationships are important for adults in assisted-living facilities. In a study conducted … Read More→
_ Food Safety for People with Diabetes By Sondra Forsyth article Food safety is important for everyoneΓÇöbut itΓÇÖs especially important for people with diabetes. ThatΓÇÖs why the U.S. Department of AgricultureΓÇÖs … Read More→
_ Aging Well Turning Back the Clock to Reverse Signs of Aging By Sondra Forsyth article Graying hair, crow’s feet, an injury that’s taking longer to heal than when we were 20 — faced with the … Read More→
_ Pets Keep Your Dogs and Cats Safe From Holiday Hazards By Sondra Forsyth article This holiday season, while youΓÇÖre busy decorating, cooking, and wrapping gifts, remember to watch out for holiday temptations for your … Read More→
_ Cosmetic Surgery 10 Liposuction Myths Debunked By Sondra Forsyth article Liposuction is one of the top five most common surgical procedures in the United States. Approximately 363,912 procedures are performed … Read More→