_ Mental & Emotional Health Singing the Holiday Blues? By Sondra Forsyth article ItΓÇÖs the most wonderful time of the year.┬áBut sadly, not for everyone.┬áWhether itΓÇÖs dealing with loss, getting over an addiction, … Read More→
_ Sex Sexual Pleasure Is a Kind of Trance By Sondra Forsyth article Many people have speculated on the evolutionary functions of the human orgasm, but the underlying mechanisms have remained mysterious. In … Read More→
_ Exercise Exercise as You Age: The Best Decision You Can Make for Your Health By Sondra Forsyth article Physical activity and exercise are good for you – at every age. For older adults, being physically active is vital … Read More→
_ Senior Moment ΓÇô Memory Clutter? By Sondra Forsyth blog We all have our forgetful moments, a word we can’t bring to mind, a name we’ve forgotten, or an appointment […]
_ Money Matters Retirement Afraid YouΓÇÖll Be Forced To Work In Retirement? That May Not Be So Bad By Sondra Forsyth article Many older Americans who once dreamed of lounging around the house in retirement instead are waking up each morning to … Read More→
_ Alzheimer's Disease and other Dementias Can You Prevent or Halt the Onset of Alzheimer's Disease? By Sondra Forsyth article An estimated 5.2 million Americans over the age of 65 have Alzheimer’s disease, a number that may nearly triple in … Read More→
_ Menopause Women's Health and Wellness Why Are Women Less Active after Menopause? By Jane Farrell article As women enter menopause, their levels of physical activity decrease; now, scientists are beginning to understand why. Researchers from the … Read More→
_ Medical Care The New Lexicon of Healthcare: Terms for the 21st Century of Wellness By Sondra Forsyth article Weekend warriors dedicated to fitness for play and performance are beginning to see the signs of aging wear and tear. … Read More→
_ 7 Foods to Help You Sleep Better By Sondra Forsyth blog Trouble sleeping? Yeah, I thought so. Chances are that you’re not getting enough sleep, having trouble nodding off, struggling with […]
_ Aging Well Brain Health Caregiving Grandparenting We Are Meant to Live Long and Lucid Lives! By Sondra Forsyth article Humans (and certain whales) are unique among vertebrates in that we typically live long past our reproductive years, and most … Read More→
_ Healthy Diet & Nutrition Weight Loss 10 Tips to Help You Eat, Drink, and Be Merry Without Holiday Weight Gain By Sondra Forsyth article EditorΓÇÖs note: The holidays are traditionally celebrated with all kinds of fattening foods, and making healthy choices this time of … Read More→
7 Ways To Fall Off the Exercise Wagon By blog We’re approaching the time of year where, despite our best efforts, schedules and obligations start to crowd out common sense. […]
Why I Love My Jeans By blog Sitting on my table, untouched, is the September issue of Vogue magazine. ItΓÇÖs been there for so long IΓÇÖm convinced […]
5 Ways to Beat the ΓÇ£But I DonΓÇÖt Have TimeΓÇ¥ Trap By blog When it comes to health, so many of us have good intentions. We know the health rules ΓÇô but remembering […]
On Being a Survivor By blog This essay is in honor of Breast Cancer Awareness Month. This month ΓÇô plus all other 11 months of the […]
Aging Well Well-being Surviving Longevity By Jane Farrell article Age 85+ is becoming the fastest growing demographic in the U.S. And those of us (the so called ΓÇ£boomersΓÇ¥, aged … Read More→
Weight Gain By blog Welcome to the Sisterhood of the Shrinking Pants! If youΓÇÖre anything like me, you woke up one morning and suddenly […]
Brain Health Physical Activity Linked to Greater Mental Flexibility in Older Adults By Jane Farrell article A study done at the University of Illinois at Urbana-Champagne and published in August 2015 in PLOS ONE has shown … Read More→