_ Dementia: It's More Than Alzheimer's Disease By Sondra Forsyth blog Say the word “dementia,” and most people think about Alzheimer’s disease. We can’t blame them; Alzheimer’s disease affects┬áalmost 6 million […]
_ Sex Go to Bed with Your Socks On: Unexpected Hacks to Spice Up Your Love Life By Jane Farrell article LEAVE YOUR SOCKS ON This is another one that has stirred some pretty passionate debate: is it a super nerdy … Read More→
_ Positive Attitude Thinking Positively Can Improve Health Habits By Jane Farrell article Unhealthy people were more inclined to act on public-health messages (stop smoking, get moving) when they were prompted to think … Read More→
_ Exercise How Seniors Can Truly Benefit from Low-Impact Workouts By Sondra Forsyth article Activity is vital at any life stage. It helps children develop correctly, keeps adults healthy and reduces the impact of … Read More→
_ Exercise DonΓÇÖt Let the Hazards of a Desk Job Harm Your Health! By Sondra Forsyth article Millions of us have jobs that keep us sitting at a desk all week long, week after week after week. … Read More→
_ Exercise Dipping into the Fountain of Youth: The Rewards of Regular Exercise for Senior Women By Sondra Forsyth article By Tangela Manual, Administrator, Pathways Memory Care at Villa Toscana, a StoneGate Senior Living community┬á and Natalie Hooper, Chief Operating … Read More→
Exercise Physically Fit Women Nearly 90 Percent Less Likely to Develop Dementia By Sondra Forsyth article Women with high physical fitness at middle age were nearly 90 percent less likely to develop dementia decades later, compared … Read More→
_ Children's Health 3 Signs ItΓÇÖs Time to Seek Alternative Treatments for Overly Medicated Kids By Jane Farrell article Parents of children suffering from ADD, ADHD or other brain-based disorders can grow frustrated and even desperate as they seek … Read More→
_ Constipation Digestive Health How to Stop Constipation with a Few Simple Adjustments to Your Diet By Sondra Forsyth article Constipation┬áis one of the most common┬ádigestive complaints, affecting around 42 million people in the U.S, according to the┬áNational Institute of … Read More→
_ Parenting Knowing About ΓÇ£DrunkorexiaΓÇ¥ Can Save Your ChildΓÇÖs Life By Sondra Forsyth article I learned about ΓÇ£drunkorexiaΓÇ¥ the hard way the other night when a ΓÇ£very close family memberΓÇ¥ called me, asking for … Read More→
_ Motivating Others to Be Physically Active By Jane Farrell article From the experts at Go4Life, a division of the National Institute on Aging, some tips on how to get a … Read More→
_ Exercise Yes, You Can Learn to Love Exercising By Jane Farrell article The scientific evidence is indisputable. We all need to exercise if we want to live longer, healthier, and happier lives. … Read More→
_ Brain Health Cognitive Cross-Training Enhances Learning By Sondra Forsyth article Just as athletes cross-train to improve physical skills, those wanting to enhance cognitive skills can benefit from multiple ways of … Read More→
_ Mind & Body Wellness Elderly Yoga Practitioners May Be Protected against Cognitive Decline By Jane Farrell article Yoga may have another benefit besides fitness and stress reduction: New research says that it could be a way to … Read More→
_ Constipation How to Stop Constipation with Adjustments to Your Diet By Sondra Forsyth article Constipation┬áis one of the most common┬ádigestive complaints, affecting around 42 million people in the U.S, according to the┬áNational Institute of … Read More→
_ Medical Care What to Expect and How to Prepare for Your MRI Scan By Sondra Forsyth article So, your doctor ordered an MRI scan. You may be wondering, how do MRI scans work? Is an MRI machine … Read More→
_ Exercise Moderate Exercise and Chronic Disease By Jane Farrell article Researchers at University of California San Diego School of Medicine have found how just one session of moderate exercise can … Read More→
_ Mental & Emotional Health How to Get Mentally Fit for The New Year By Sondra Forsyth article With the start of a new year it is important to reflect back on the prior year, assess what went … Read More→