_ Solve the Medical Riddle: She Kept Losing Her Balance and She Had Memory Lapses, First Week By article EditorΓÇÖs note: Welcome to our ThirdAge feature that gives you a chance to play medical sleuth as we share the … Read More→
Five Ways to Enjoy a Pain-Free Vacation By blog YouΓÇÖve looked forward to it all yearΓǪresearched, planned and anticipated. ItΓÇÖs finally here ΓÇô vacation time! And youΓÇÖre determined not […]
With Each Passing Year, More Wisdom is Won By blog This year is zooming by, and itΓÇÖs tough to sit with the fact that 2015 feels and sounds like its […]
Weight Loss 5 Guidelines for Effective Weight Loss By article Brain-training experts Joy Martina, Ph.D. and Roy Martina, M.D., authors of the new book Sleep Your Fat Away, share tips … Read More→
Gotta Dance! By blog Do you like to dance? If you do, when is the last time you danced? Dance was a childhood passion […]
When Nothing is SureΓǪEverything is Possible By blog Not long ago, I eavesdropped on Dame Judy Dench and Maggie Smith. ΓÇ£How many new lives can we have?ΓÇ¥ asked […]
_ Alternative Health FDA: Bee Pollen Products Can Have Dangerous Ingredients By article Products labeled to contain bee pollen that promise to help you lose weight or reshape your body could actually harm … Read More→
_ Exercise Health & Fitness How I Banish Boredom from My Workouts By article At the beginning of the year, I vowed to exercise on a regular basis. While I stayed true to my … Read More→
_ Exercise Ready to "Spring Forward"? How to Do It The Healthy Way By article This Sunday, the clocks ΓÇ£spring forwardΓÇ¥ to Daylight Savings Time. Even though your brain knows that the time on the … Read More→
_ Aging Well Healthy Diet & Nutrition Stress-Free Living Five Ways to Control the Aging Process By article What is one element of growing older that has surprised me? Control. You may think you donΓÇÖt have much, but … Read More→
Trouble Balancing on One Leg Linked to Cognitive Decline By Jane Farrell article Struggling to balance on one leg for 20 seconds or longer was linked to an increased risk for small blood … Read More→
Exercise The Cure for Workout Boredom By Jane Farrell article Late nights at the office coupled with family obligations and attempting to still have a social life can all make … Read More→
Exercise Break a Workout Rut: Pro Tips to Push Through Performance Plateau By Jane Farrell article YouΓÇÖre diligent about your daily workouts, but results have started to slow. Despite your best efforts, your clothes fit the … Read More→
_ Medical Care New Drug Therapy Helps Tinnitus Patients By Jane Farrell article A new treatment for tinnitus appears to help patients cope better with the perceived ringing in their ears, thus improving … Read More→
_ Exercise Could Prevent Cognitive Decline By Jane Farrell article Cardiovascular exercise, which has been shown to help our bodies, may also protect our minds, according to new research.
_ Exercise How to Get the Most Out of Exercise at Home By Jane Farrell article By Soriyaa Bawa Whether you exercise at home or at the gym, some form of physical activity is essential for aging well. We know of the infinite benefits that exercise at home has on physical health, but more and more findings have been emerging as of late to support the idea that exercise at home is just as important for mental health.
Sleep Health 7 Hidden Causes of Fatigue By Jane Farrell article From the Cleveland Clinic Fatigue can signal anemia, diabetes, hypothyroidism or hepatitis C. But once your doctor rules out major medical causes of fatigue, it’s time to consider hidden ones. “We look for the less obvious roots of fatigue — that’s our job,” says Tanya Edwards, MD, Medical Director of Cleveland Clinic’s Center for Integrative Medicine. Hidden causes include: 1. A junk food diet
_ Exercise The Zero Gravity Lesson We Learned from Astronauts By article By Roger Landry, MD, MPH “Houston, we have a problem.”